Classifications
Tomatoes, cucumbers, and green peppers are in what family?
Fruits
There are 6 parts of a plant that we eat. Name 3
What are the roots, leaves, stems, flowers, fruits, and seeds?
These peppers come in many colors and are round shaped.
Bell Peppers
A diet in which animal products are avoided, but some people may still eat products that come from animals (e.g. eggs, dairy).
Vegetarian
Vegetables in season are high in quality and high in price
False
Corn and peas are in what family?
Seeds
When it comes to what you eat right now, do your food choices have a long lasting affect on your body?
Yes
A baked potato is a good source of this nutrient.
Dietary Fiber and Potassium
A person that does not eat meat but does eat fish.
What is Pescetarian
What is the main vitamin in Vegetables
Vitamin A
Red beets, sweet potatoes, and carrots are in what family?
Roots
Vegetables are classified according to the part of the plant they came from.
True
A diet in which all animal products are eliminated.
Vegan
Vegetable skin and pulp have this to help digestion
Fiber
Carbohydrates can be _____ or ______ depending on their structure
Simple, Complex
Without these vitamins, our brain will be susceptible to brain disease and mental decline:
Name 1
B6, B12, Folic Acid
Dietary fiber from _____, ______, nuts, legumes, and whole grains is the best fuel for gut bacteria.
Fruits and Vegetables
Of the fats in the brain, the superstars are:
Omega 3 and 6
I'll take "the omegas" for an answer :)
The abbreviation for tablespoon.
tbsp
How many viruses, bacteria, and fungi live on or inside of us?
Millions, billions, or trillions
Trillions
Beans, peas, and lentils are considered this type of plant.
Legumes
These trace minerals are fundamental to brain health and cognitive development:
Name 1:
iron, sodium, copper, and zinc
Low ______ means less fuel for gut bacteria, essentially starving them until they die off.
fiber
When our body uses energy, about 20% of the energy comes from:
Carbohydrates
These red fruits grow on a vine and are very high in the carotenoid Lycopene, used to reduce cancer.
Tomatoes