Vegetables
Serving Sizes
Health Benefits
100
Name 3 green vegetables.
Broccoli, cabbage, carrot, corn, green beans, lettuce, tomato, peas, peppers, potato, spinach, zucchini, squash, etc.
100
What is the recommended amount of vegetables you should eat daily?
3
200
What is the main nutrient in vegetables?
Vitamin A
200
How many cups of vegetables, 100% juice, and leafy salad greens make a serving?
1 cup of vegetables, 1 cup of 100% juice, and 2 cups of leafy salad greens
300
Why do people often think a tomato is a fruit?
It has seeds in it.
300
How can vegetables lose their vitamins and minerals?
The vegetables are boiled or steamed for long periods of time.
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