Cardio Exercises
Jumping Jacks Challenge
Each student must complete 30 jumping jacks in 30 seconds.
Which sport uses a racket and a shuttlecock?
Badminton
What is the name of the exercise where you lie on your stomach and lift your body up using your arms?
Push-up
Push-Up Challenge
Complete 5 push-ups.
Jog in Place
Student must jog in place for 1 minute.
What sport uses a bat and ball?
Baseball
What do you need to drink after exercising to stay hydrated?
Water
Plank (oh hands, or forearms- YOU PICK)
Hold a plank position for 30 seconds.
Lunges
Each student does 10 lunges (5 each leg).
Which sport is played on a field with goals at each end?
What part of your body helps you bend your arm?
Squat Challenge
Perform 15 bodyweight squats.
High Knees
Perform high knees for 30 seconds without stopping.
In which sport do you ride a bicycle in a race?
Cycling.
How many bones are in your body?
206.
Wall Sit
Hold a wall sit for 30 seconds.
Burpee Challenge
Complete as many burpees that you can in 30 seconds.
Who won the first Super Bowl?
The Greenbay Packers
True or False. The amount of sleep you get can have an impact on how you perform in physical activity.
TRUE
Sit ups
Complete as many sit ups as possible in 30 seconds.