Benefits
A vitamin that benefits eyesight, your immune system, and your skin health.
What is: Vitamin A
Found in fruits such as canteloupe and citruses and vegtables such as broccoli, peppers, and tomatoes.
What is Vitamin C
The type of solubility that is displayed by vitamins A, D, E, and K
What is fat-soluble
This vitamin improves your immune and nervous functions, along with metabolism.
What is: Vitamin B6
This vitamin is found in carrots and dairy products, along with potatoes.
What is Vitamin A
The type of solubility shown in vitamins C and B.
What are water-soluble?
What is: Vitamin D
The severity of risk of fat-soluble solutions.
What is high-risk?
A vitamin that is an antioxidant. It helps with immune function and wound healing, along with tissue formation
What is: Vitamin C
This vitamin is found almost exclusively in green vegetables.
What is Vitamin K
The severity of water-soluble solutions.
What is low-risk?