Fat Soluble or Water Soluble Vitamins
Wellness
Deficiencies
Minerals
Diet/Food Sources
100
Vitamin D
What is fat soluble
100

The 3 major components of WELLNESS

What is Physical, Mental and Emotional

100

What is a deficiency of Vitamin B3?

What is dry scaly skin, demenita and diarrhea?

100
this mineral is critical for bones and teeth
What is calcium
100

This food is a good source of potassium

What are bananas

200

Folic Acid/Vitamin B

What is water soluble

200

People with good health have the desire to do this

What is  

200
A deficiency of vitamin C causes this
What is scurvy
200

This mineral is needed in larger amounts

What is macro mineral?

200

The best way to get the different vitamins and minerals is to

Eat a variety of foods - eat a balanced diet

300
Vitamin E
What is Fat soluble
300

What does it mean if a food is fortified

When additional vitamins and minerals are added to foods that usually do not contain those vitamins/minerals

300

Symptoms of this deficiency include tired, weak, irritable

What is Vitamin C?

300

This mineral is needed in smaller amounts-

What is trace mineral? 

300

What are two major food groups that will provide a good source of vitamins and minerals?

What is fruits and vegetables

400

Vitamin C

What is water soluble

400

These are know as what fat soluble vitamins?

What is vitamin A,D,E, and K.
400

What is the vitamin deficiency know to cause muscle pain, bone pain and muscle spasms

What is Vitamin D?

400

Which is the trace mineral (small amounts)? Potassium, calcium, zinc , Magnesium

What is zinc

400

What food sources provide Vitamin K?

spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil

500
Necessary for proper body function
What is water soluble AND fat soluble :) trick question!!
500
Why might it take months for a vitamin A deficiency to appear in the body?
Because Vitamin A is a fat soluble vitamin and it would take longer to be eliminated from the body
500

Vitamin B1 is a deficiency of the vitamin niacin, what food souces contain niacin?

What is dry peas, peanutbutter, liver, chicken and/or fish

500
Name three major minerals
What is sodium, potassium, calcium, phosphorus, magnesium
500
Why are dietary supplements not as efficient for replacing foods as a source of vitamins and minerals
The food contains vitamins and minerals that react with each other to increase benefits and you get more phytochemicals
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