Fat Soluble Vitamins
Water Soluble Vitamins
Deficiencies 1
Food Sources of Vitamins
100

The four fat soluble vitamins: 

What is Vitamin ADEK 

100

What are the Water soluble vitamins 

What is all B vitamins and Vitamin C 

100

Scurvy is associated with which vitamin?

What is Vitamin C 


100

Food sources for Vit A

Carrots, whole fat, Dairy products, cantaloupe


200

Which vitamin is good for eye health

What is Vit A

200

Why do Water soluble vitamins need to be replisnhed each day.

They do not stay in the body long 

200

Which Vitamin is associated 

Osteomalacia
Aka Rickets--history

Weak and deformed legs

What is Vit D 

200

The sun is a major source of which vitamin 

What is vit D


300

This Vitamin is an antioxidant and protects cells from damage.  

What is Vitamin E

300

Which water soluble vitamin can be found in lemons and oranges  

What is Vitamin C

300

Night Blindness is a deficiency associated with which vitamin 

What is Vit A

300

Oranges, lemons, red peppers are a good food source of which vit?

What is Vit C

400

Which vitamins are stored in the body longer?

What is all Fat soluable vitamins A D E K 

400

Another name for Vitamin C 

What is Asorbic Acid

400

A deficiency in Thiamin is called what?

What is beriberi 


400

Bananas, spinach, and carrots are a good source of which vitamin. HINT (Not Vitamin A)

What is Vitamin B6

500

Helps blood clot so that
wounds stop bleeding

What is Vitamin K 


500

Which vitamin prevents birth defects that damage the brain and spinal cord

What is Vitamin B9


500

This vitamin deficiency can cause a disease called Pellagra 

What is B3  (Niacin)


500

Blueberries, blackberries, and prunes are good food sources of which vitmin

Which vitamin K

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