Vitamin D
What are the major form(s) of Vitamin D?
a. D1 & D2
b. D2 & D3
c. D3 & D4
d. D1 & D4
b. D2 & D3
What is another name for vitamin E?
a. Beta-tocopherol
b. Alpha-tocotrienol
c. Alpha-tocopherol
d. Delta-tocotrienol
c. Alpha-tocopherol
Vitamin K is..
a. Water soluble
b. Fat soluble
c. All of the above
d. None of the above
b. Fat soluble
Which Vitamin is related to Rickets?
a. Vitamin D
b. Vitamin E
c. Vitamin K
a. Vitamin D
What do Vitamins D, E, and K have in common?
They are all fat-soluble vitamins
What is the main function of Vitamin D in the body?
a. Reduces inflammation
b. Blood clotting
c. Bone growth
d. Improves immune system
c. Bone growth
Vitamin E is a(n)...
a. Antioxidant
b. Antibody
c. Oxidant
d. Antigen
a. Antioxidant
Which of these choices is not high in Vitamin K?
a. Kale
b. Strawberries
c. Spinach
d. Egg Yolk
b. Strawberries
Which Vitamin is related to Hemorrhagic Disease?
a. Vitamin D
b. Vitamin E
c. Vitamin K
c. Vitamin K
Wheat germ oil, sunflower seeds, and almonds are abundant sources of which vitamin?
Vitamin E
How does vitamin D raise blood concentrations when the diet is sufficient?
a. Bones
b. Kidneys
c. Heart
d. GI Tract
d. GI Tract
What is the RDA for vitamin E?
a. 50 mg/day
b. 15 mg/day
c. 51 mg/day
d. 10 mg/day
b. 15 mg/day
What is the Upper Limit for Vitamin K?
a. 90 mcg
b. 110 mcg
c. 200 mcg
d. None of the above
d. None of the above
Which Vitamin is related to Erythrocyte hemolysis?
a. Vitamin D
b. Vitamin E
c. Vitamin K
b. Vitamin E
Which 2 vitamins are related to bone health?
Vitamin D and K
What percent of people in the United States have Vitamin D deficiency?
a. 5%
b. 10%
c. 18%
d. 25%
a. 5%
Extremely high doses of vitamin E can cause…
a. Erythrocyte hemolysis
b. Hemolytic anemia
c. Cancer
d. Hemorrhage
d. Hemorrhage
What are the main functions of Vitamin K?
a. Energy Production and Muscle Growth
b. Hormone Regulation and Immune System Boost
c. Blood Clotting and Bone Health
d. Vision Improvement and Skin Regeneration
c. Blood Clotting and Bone Health
Which Vitamin is related to Hemolytic anemia?
a. Vitamin D
b. Vitamin E
c. Vitamin K
b. Vitamin E
What is one example of a type of fatty fish that contains lots of Vitamin D?
Salmon
How many IU/micrograms of Vitamin D are in 3 oz of salmon?
a. Up to 80 IU or 2 μg
b. Up to 115 IU or 2.8 μg
c. Up to 570 IU or 14.3 μg
d. Up to 1110 IU or 27.5 μg
c. Up to 570 IU or 14.3 μg
1 oz of dry roasted almonds contains how many mg?
a. 8.6 mg
b. 7.4 mg
c. 1.1 mg
d. 6.8 mg
d. 6.8 mg
What is the Adequate Intake for Vitamin K for teenagers?
a. 120 mcg/day
b. 90 mcg/day
c. 75 mcg/day
d. 40 mcg/day
c. 75 mcg/day
What is the difference between osteomalacia and osteoporosis?
osteomalacia - poor mineralization of bone (soft bones)
osteoporosis - reduced bone density (porous bones)
What two things can cause secondary deficiencies of vitamin K?
Fat absorption issues & certain drugs