Vitamin Function
Aids in the growth and replication of cells, as well as the construction of DNA
FOLIC ACID
Maintains vision, especially concerning night vision, and promotes healthy skin
VITAMIN A
Orange Juice
VITAMIN C
TRUE/FALSE:
Water soluble vitamins are not stored in the body, thus must be replenished daily.
TRUE
0.9-1.3mg and example Beef Liver
RIBOFLAVIN
Acts as an Antioxidant
VITAMIN E
Aids in metabolizing proteins, fats, and carbohydrates
BIOTIN
Avocados, beef, tuna
VITAMIN B-6
Vitamin A helps maintain
Vision and Skin
700mg for WOMEN
900mg for MEN
VITAMIN A
Develops and maintain bones, cartilage, teeth and gums
VITAMIN C
Promotes the growth and maintenance of bones and teeth while also helping absorb and utilize calcium and phosphorous
VITAMIN D
Leafy Greens
VITAMIN K
Essential minerals can be categorized into two groups:
MAJOR and TRACE
2.4mg for MEN AND WOMEN
VITAMIN B-12
Aids in normal growth and development along with tissue formation and in metabolizing energy
NIACIN
Aids in Metabolizing of energy from fats
Panthothenic Acid
Dairy Products such as eggs, cheese, and yogurt
RIBOFLAVIN
Humans require how many Vitamins?
13
5mg WOMEN
7mg MEN
PANTHOTHENIC ACID
Important role in clotting blood.
VITAMIN K
Aids in energy release of carbohydrates
Vitamin B-1
Chicken, pork, and other meats
THIAMIN
Phosphorous is found within dairy products,
meats, and grains
1.3 MEN
1.2 WOMEN
Foods: Tuna, Milk, Eggs, and bananas
VITAMIN B-6