Self-Compassion
This is what you say to yourself to feel better when you mess up.
What is positive self-talk?
This is the word we use to describe what makes you YOU—like your personality, hobbies, and background.
What is identity?
This is how you might feel if your best friend says they don’t want to play with you today.
What is sad, hurt, or left out?
When you feel happy, your mouth usually does this
What is smile?
Saying “no,” walking away, or asking for space are examples of this.
What is setting a boundary?
Everyone does this — it’s how we learn, even if it feels embarrassing
What is making a mistake?
Doing this when you make a mistake helps you learn and grow instead of feeling bad about yourself.
What is trying again (or learning from it)?
This tool helps you calm down by breathing slowly in and out.
What is deep breathing?
This feeling can make your stomach feel like it’s full of butterflies.
What is nervous?
True or False: It’s okay to change your mind and say “no” even if you said “yes” before.
What is True?
This is the name we give the helpful, kind voice inside of us.
What is your inner friend?
“I’m proud of myself” and “I can do hard things” are examples of this.
What is positive self-talk?
True or False — Only kids go through hard times.
What is False?
When you're angry, your fists might do this.
What is clench?
Respecting someone’s boundary shows this kind of behavior.
What is kindness, respect, or being a good friend?
When you treat yourself like you would treat a friend, you're showing this
What is self-compassion?
This activity helped us draw our roots, trunk, and branches to show who we are and who we’re becoming.
What is the Identity Tree?
Name one person you can talk to when you’re feeling upset or worried.
Who is a parent, teacher, counselor, or trusted adult?
This feeling might make your heart beat really fast and your hands sweat
What is scared or anxious?
This invisible space around your body should be respected by others.
What is personal space
When you treat yourself like you would treat a friend, you're showing this.
What is self-compassion?
This is something kind you can say to yourself when you're feeling nervous.
What is “I can do it” or “I believe in myself”?
Doing something even when you’re nervous or scared shows this quality.
What is bravery or courage?
This emotion can make your cheeks turn red and your body feel warm.
What is embarrassed?
This is a boundary you can set if someone is too close and it makes you uncomfortable.
What is “Please give me some space”?