Health Related Fitness
What are the 4 things we can do every day to maintain a healthy lifestyle?
Drink enough water, exercise, eat healthy meals, get good sleep.
The Standing Long Jump helps us work on what specific skill concepts? You will get points for each correct answer....
Power, Balance, Coordination
What is an example of a vegetable?
Broccoli, lettuce, cauliflower, etc.....
Demonstrate 10 squats.....
Good Job!
What is 2+2?
4
Does Cardiorespiratory Endurance focus on the heart and lungs or on the muscles?
Heart and Lungs
Which is more important for the 100 M dash, Pace or Race?
Race
What are the 5 food groups?
Protein, Grains, Dairy, Fruits, and Vegetables
Demonstrate 10 Situps....
Way to go!!
Do 5 Pushups.....correctly!!!
GO!!!!
What are the 5 concepts of Health related fitness? Points for each correct answer.
Cardio Respiratory Endurance
Muscular Endurance
Flexibility
Muscular Strength
Body Composition
What are Skills we have used on all of our running assessments?
Reaction time & Speed
What is an example of a protein? Double points if you can tell me what protein helps you build?
Chicken, beef, beans, fish, tofu..... Strong Muscles
Demonstrate 5 pushups with full range of motion....
Halloween....duh!!
Which health concepts helps us improve the skill concept of power?
Muscular Strength
What are the skill concepts we used on the 400 M Dash?
Reaction time, Speed, Balance, Coordination, Agility
What is an example of a grain?
Bread, Noodles, Tortillas, Rice, ETC.....
Show me "Rays Up"....
You get double points!!!
How old is Coach LeFevre?
I will tell you if you are correct....
What 2 things does Health Related Fitness focus on?
Disease prevention and functional health
Can you name me all 6 Skill Related Fitness Concepts? You will receive points for each correct answer.
Power, Balance, Coordination, Speed, Agility, Reaction Time
What type of food is a protein and a vegetable? Hint: Coach LeFevre eats these quite a bit.....
Beans
Show me 5 burpees.....
You are a champion!!
Who is Coach LeFevre's favorite Pokemon?
Squirtle or Gengar