Mindfulness
Name a way to be more mindful
be intentional, listen, notice the senses, grounding, etc
"I have been going to group for 2 weeks now, the judge should give me a lesser sentence"
Unreasonable expectations.
True or False: Attachment styles are easy to change
False
What fast food chain once used the slogan, 'Think outside the bun'
Taco bell
How many colors are in the rainbow?
7
Finish this sentence: No matter the struggle......
everyone gets a choice in how they respond
"I need you to stop chewing so loud"
Hyper-control of environment or others
How might an anxiously attached partner respond to you being out with your friends?
Text you often, be jealous, worry you are cheating
When was the first Ipod released
2001
What is the world's most populated city?
Toyko, Japan
To know what you want and how to get you there.
"This is your fault, you make me angry"
Blaming others for emotional/behavioral responses
What does the bottom part of the iceberg represent?
Deeper inner sources of distress.
Before embarking on a solo career, Beyonce was part of what R&B group?
Destiny's Child
When was the first iphone released
2007
What has mindfulness been shown to help with?
Less emotional reactivity, Stress reduction, Reduced rumination, increased immune functioning, improvement to well-being
"I didn't say that you are crazy"...when you actually did say it.
Gaslighting
What is the goal of the cut off point in your stick figure?
What is the name of Elvis Presley's Memphis home?
Graceland
What is the best selling video game franchise?
Mario
Stimulation of this nerve has shown promise as a therapeutic option in treatment-resistant anxiety disorders like PTSD
Vagus nerve
Throwing things
Destructive Behaviors
You go out with your friends. Your partner text you often while you are out. When you get home, your partner is distant and passive aggressive. Which attachment style do they likely have?
Disorganized.
What movie did Robert De Niro say, "You talkin' to me?"
Taxi Driver
Who was the highest paid athlete in 2022?
Lionel Messi