Validation/Gratification
What celebrity used the "hair growth" system?
Beyonce
True or False. One of the DBT assumptions is that you cannot fail in DBT
True
What are the "what" skills?
observe, describe, participate
What are some examples of self-validation?
It's okay to feel this way, this will pass, I have a reason to feel this way, etc..
What does "dialectical" mean?
Two things that seem opposite can both be true
What action did Rackley have to do when we did the shaping behavior exercise?
DOUBLE hair flip
What are the "how" skills?
non-judgements, effectiveness (do what works), one mindful
Why do we validate?
Validation improves relationships. It can decrease conflict and intense emotions. It shows that we are listening, we understand, and we are being nonjudgmental
What are the 5 or 6 stages of change?
Precontemplation, Contemplation, Preparation, Action, Maintain, (Relapse)
What are the 3 themes in Kernan and Lorek's office?
Moons, plants, and dream catchers
What are the 3 states of mind?
Reasonable, emotional, wise mind