Emotions
The 3-points of the frustration triangle are:
Name it, Tame it, Reframe it
Name 3 chill skills
Breathe, Yoga, Sing, Take a break, draw, color, paint, feel the breeze, etc.
“This is just the worst day ever.”
Filtering Fish or Black and White Thinking
Besides sleep, name two other ways of taking care of your physical self.
Eating right, exercise, hygiene, etc.
Name all of the therapists leading the group.
The two words to help us name an emotion are
I feel....
What are chill skills?
A coping strategy to help us "tame it" or regulate our emotions.
“Ugh. My friends don’t want to play what I want to play. They’re such jerks!”
Labeling Lion
Turn, "I can't do this" into a growth mindset statement
"I can't do this yet" or "I'm still learning", etc
Name 5 foods we ate during mindful eating.
This feeling is “full of thoughts about something bad that may happen”
Worried
Demonstrate one chill skill
Breathing, rolling shoulders, stretching, etc.
“I’m never going to be able to figure this out. It’s just too hard.”
Toxic Tiger
Kids 6-12 should get ______ to ______ hours of sleep each night.
9-12
Name the two types of mindset.
Fixed and growth
This feeling is when something didn't turn out the way you wanted it to.
Disappointed
When my emotions are regulated, I am in my window of ________.
Tolerance
“What if I don't have any friends?"
Terrible News Turtle
Our body releases this when we move
Endorphins
Ahn learned how to do this with his anger.
Sit with it
Pleasantness; Energy
This is when I'm paying attention to my surroundings and being in the present moment.
Mindfulness
“They think I’m dumb and they’re laughing at me.”
Jumping to Conclusions Rabbit
Name 3 areas of wellness.
Physical, Social, Mental, Emotional
Not giving up when something is tough, but knowing I can get it is the power of ______.
Yet!