Nutrition 1
What unit is used to measure energy on a nutrition label?
Calories
What is an example of a non-modifiable risk factor?
Genetics
This is how many hours of sleep a teen should get each night.
9-10 Hours.
Breads, pastas, cereals, candies, chips, sodas, and sugars are examples of which nutrient?
Carbohydrates
What does the "Serving Size" on a nutrition label tell you?
The recommended amount of food for one serving.
What is the difference between morbidity and mortality?
Mortality : The number of deaths caused by a disease, disorder, condition, or injury in a population.
Which type of disease occurs and resolves quickly?
Acute Disease
The TWO nutrients that do not actually provide any energy, but are responsible for growth, development, chemical reactions in the body, and body processes
Vitamins and Minerals
What are the 6 major groups of nutrients?
protein, carbs, fats, vitamins, minerals, water
What is a fatty substance that blocks arteries and causes heart disease?
What is a process in which you take charge of your own health and wellness by making responsible and well-informed decisions?
Health Promotion
What is Protein made up of?
Amino Acids
Around 2,000 Calories
What are the three basic categories of risk factors?
Genetic, Behavioral, and Environmental.
What is a regular fee paid in exchange for insurance services?
Premium
What is the recommended portion of your plate for fruits and vegetables combined?
Half of your plate.
How many food groups are on your MyPlate and what are they?
5 Food Groups (Fruits, Vegetables, Grains, Protein, and Dairy)
A person's level of satisfaction with his or her life
Quality of Life
What is the difference between medicare and medicaid health insurance?
Medicare : Insurance made available for people 65 years of age and older. It is also available for people who are under 65 that are disabled and unable to work
Medicaid : Insurance that pays for healthcare costs of people living in poverty.
What is the difference between simple and complex carbohydrates?
Simple Carbs are quickly digested and absorbed into the bloodstream which provides a quick burst of energy. Complex carbs are digested more slowly and provide a sustain release of energy.