Miscellaneous
Coping Skills
Colorado
DBT
Riddles
100

A leap year happens every how many years? 

4

100

This skill entails redirecting your attention from a distressing experience to something else. 

Distraction 

100

What is the elevation of Denver? 

5280 feet

100

What does DBT stand for?

Dialectical behavior therapy 

100

What has hands but can't clap? 

A clock 

200

What is considered the pleasure chemical in your brain? 

Dopamine 

200

What is box breathing? 

Breathing 4 seconds in, 4 seconds out, 4 second in, and 4 seconds out again

200

What is the name of the outdoor concert venue located in Morrison? 

Red Rock Amphitheater  

200

Myth or fact: Mindfulness is about clearing your mind of all thoughts

Myth 

200

What has to be broken before you can use it? 

An egg 

300

What is Bailey's extension? 

186

300

The practice of focusing on being fully present in the moment 

Mindfulness 
300

What is the nickname for the horse statue outside of DIA? 

Blucifer 

300

What is the idea behind DBT? Fill in the blank: 

_____ ---> thoughts ---> behaviors

emotions 

300

What goes up and down but doesn't move? 

Stairs 

400

What is the largest organ of the human body? 

Skin

400

The act of tensing your muscles and releasing while taking deep breaths to relax your body 

Progressive muscle relaxation 

400

What is the haunted hotel in Estes Park called that was used as inspiration in Stephen King's The Shining 

The Stanley Hotel 

400

What was DBT originally designed to treat? 

a) depression

b) substance use disorders 

c) borderline personality disorder 

d) anxiety 

c) borderline personality disorder 

400

What belongs to you but other people use it more than you do? 

Your name 

500

How many hearts do octopuses have? 

3

500

What does STOP stand for? 

Stop

Take a breath 

Observe 

Proceed mindfully 

500

What town is home to a famous film festival? 

Telluride 

500

What are the four pillars of DBT? 

mindfulness, emotional regulation, distress tolerance, interpersonal effectiveness 

500

I go up but never come down. What am I? 

Age

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