Mindfulness
What is the central module to DBT?
Mindfulness
What are you holding when you fall into the ocean?
a smoothie
When do you use a DEARMAN?
When you want to ask for something
What does A in ABC please stand for?
accumulate positives
What is the name of the toy that has a wood handle, a spike, two cups, and a ball on a string?
kendama
How many times a day do we practice mindfulness at 3East?
3 (BUT trick question! we practice mindfulness all the time hehe)
What is the main dialectic in DBT?
Acceptance and change
What are three goals of interpersonal effectiveness?
1. asking for something
2. maintaining and improving relationships
3. maintain or improve self respect
What do the B and C stand for in ABC please?
build mastery and cope ahead
Who made the transactional model?
Alan
What is Marsha's definition of mindfulness?
Point for being close do not worry
Intentionally living with awareness in the present moment, without judgment, rejection, or attachment to the moment
When do you use distress tolerance?
When your SUDs are VERY high (whatever that means to you)
What does DEAR stand for?
Describe, Express, Assert, Reinforce
1. Identify and Name your emotions
2. Decrease emotional vulnerability
3. Decrease unwanted emotions
4. Decrease emotional suffering
What does Addison like as an end of work snack?
Yogurt
Hint: 2 places
California and Germany
What does STOP stand for?
Stop
Take a step back
Observe
Proceed mindfully
What does MAN stand for?
mindfully, appear confident, negotiate
What is the difference between shame and guilt?
- Shame is when you have crossed society’s values/boundaries/morals
- Guilt is when you have crossed your own values/boundaries/morals
What is Addison's favorite mindfulness practice?
Jon Kabat-Zinn
What is the dialectical partner to active passivity?
apparent competence
Give a DEARMAN for 500 points!
goooood luck
What is the difference between jealousy and envy?
- Jealousy is when you have something and don’t want to lose it
- Envy is when someone has something you want
What was the name of Marsha's dog?
Toby