Dime Game
The Dime Game is part of which DBT module?
Interpersonal Effectiveness
What are the 3 how skills?
Nonjudgmentally
One-mindfully
Effectively
What does the P in ACCEPTS stand for?
Pushing away
What module is the self-soothe skill a part of?
Distress Tolerance
What are the two ways you can accumulate positive emotions?
Short term and long term
What is the "priorities" question for the Dime Game?
Is getting my objective more important than my relationship with this person?
OR
Is the relationship more important than saying no?
What module are the How Skills?
Mindfulness
What is the purpose of ACCEPTS?
Decrease the intensity of emotions through distractions
What are the five senses?
Sight, hearing, touch, smell, taste
What module is Accumulating Positive Emotions?
Emotion Regulation
What is the Dime Game used for?
Deciding how strongly to ask for what you want and/or how strongly to say no
What does it mean to do something "one-mindfully"?
Engage in one activity at a time (opposite of multitasking)
What module is this skill in?
Distress Tolerance
True or False: Self-Soothe is a skill that helps people get rid of their unpleasant emotions.
False; Self-Soothe helps to tolerate unpleasant emotions or decrease their intensity, but does not get rid of them altogether.
What does it mean to accumulate positive emotions in the short term?
Do pleasant activities now
What should you do if your dime game result is 70 cents?
Ask confidently; resist no OR
Say no confidently; resist saying yes
Which is an example of a nonjudgmental statement:
"She is a bad friend" OR "I felt disappointed by my friend"
"I felt disappointed by my friend"
At what SUDS numbers should you use this skill?
7+
Name one way you could practice self-soothe during group at RISE
Examples could include:
-Use a fidget (touch)
-Use a mindfulness bottle (sight)
-Chew gum (taste)
What does it mean to accumulate positive emotions in the long term?
Set and work toward long-term goals aligned with your personal values
Describe a situation where someone would use the dime game
Examples could include:
-Asking your parents to extend your curfew
-Saying no to skipping school with your friends
-Asking your teacher for help with your homework
-Saying no to lending money to your sibling
-Asking your friend for a ride home
True or False: Doing something effectively means focusing on making sure everyone is right and fair.
False; doing something effectively means letting go of what's "right/wrong" and "fair/unfair," focusing instead on what actually works.
Give an example of how you could use the T in ACCEPTS
T=Thoughts; examples could include naming all the blue objects in a room, reciting song lyrics, counting by 3s, listing all the animals you can think of, etc
Give an example of how to use this skill for each of the 5 senses
Sight: look at nature or a calming video
Sound: listen to music
Touch: use a fidget, wrap yourself in a blanket
Smell: use essential oils or light a candle
Taste: drink tea, eat a snack you like
Give three examples of activities you can do to practice Accumulating Positive Emotions in the short term.
Examples could include playing games, going outside, watching a movie, spending time with friends, participating in hobbies, etc.