For Fun
Stress skills part 1
Stess Skills Part 2
Reality Acceptance
100

I can be cracked, made, told, and played. I can be heard but never seen. What am I?

a joke

100

Crisis survival skills are for when we cant make a situation better but could make it_____

Worse

100

What is the "A" in distracting with ACCEPTS

Activities

100

True or False:

Radical Acceptance means approving or liking what you are accepting 

False

200

I am something you type, but I’m not a word. I can be a question or an instruction. You often use me in messages. What am I?
 

an emoji

200

What does STOP stand for 

Stop, take a step back, observe, and proceed mindfully

200

What is this skill

USING 5 SENSES TO HELP COMFORT OURSELVES

Self-soothing

200

Finish the statement "I can't change" 

What's already happened

300

I can be cracked, but I’m not an egg.
I can be written, but I’m not a letter.
I’m something you’d use, but I’m not a tool.
What am I?


A code

300

True or False: Crisis survival skills are for solving all your life problems

False

300

Which step of distracts with ACCEPTS  describes this statement

REFOCUSING ATTENTION FROM YOURSELF TO WHAT YOU CAN DO FOR OTHERS?

contributing

300

What skill is changing your facial expression to work towards acceptance

Half-smile

400

I am something that can be seen but not touched.
I’m often mistaken for a feeling,
and I can change with your mood.
What am I?

a color

400

What does TIPP stand for 

Tip the temperature of your face with cold water, Intense exercise, Paced breathing, Paired Muscle Relaxation

400

Which step of Distracts with ACCEPTS describes this statement

THE SITUATIONS OF OTHERS CAN HELP TO CAST A MORE POSITIVE LIGHT ON YOUR OWN SITUATION

comparison

400

What is willingness

Doing what is needed and listening to wise mind

500

I can be old or new, but I’m not a physical object.
I can be shared with others, or kept to yourself.
I often bring back memories, but you can’t touch me.
What am I?

A story

500

Describe how we do pros and cons in DBT distress tolerance

Pros and cons of using skills and pros and cons of acting impulsively

500

What step of IMPROVE does this statement describe


 FIND A PURPOSE TO UNDERSTAND YOUR SITUATION

Meaning 

500

What is the FIRST step to practicing Radical Acceptance

Observe that you are questioning or fighting something you can't change

M
e
n
u