Communication
Depression
DBT
Movie Quotes
CBT
100

Soft-spoken/ Quiet

Poor eye contact

Allows others to take advantage

What is passive communication

100

Changes in sleep and eating

Lack of concentration

loss of energy

What is Depression

100

DBT is __________ ____________ ___________

What is Dialectical Behavioral Therapy

100

"Huston, we have a problem!"

What is Apollo 13/ Tom Hanks
100

CBT stands for... 

What is cognitive behavioral therapy.

200

A person stands up for their own needs, wants, and feelings but also listens to and respects the needs of others.

What is Assertive Communication

200

A mental and physical reaction to perceived threats.

What is Anxiety

200

Helps you to be assertive and get your wants and needs met in a way that protects the relationship.

What Is DEAR MAN

200

"You're killing me smalls"

What is the SandLot.

200

Thoughts that affect how we feel and how behave.

What are Irrational Thoughts

300

Um yeah, that is fine. I guess I could watch the kids and not go to the concert.

What is Passive Communication

300

It takes a person this many years to seek treatment for their depression.

What is 10 years

300

The American psychologist and creator of DBT.

Who is Marsha Linehan

300

"Life is like a box of chocolates"

What is Forrest Gump

300

How thoughts, emotions, and behaviors affect one another

What is the Cognitive Triangle

400

Use of criticism, humiliation, and dominationSpeaks in a loud overbearing way.

What is Aggressive Communication

400

 A very intense fear of a specific situation or object, which is out of proportion to its actual threat.  

What is Phobias

400

Inner wisdom. The synthesis between the Emotional Mind and the Rational Mind. Helps us avoid acting impulsively and think more clearly when experiencing strong emotions.

What is the Wise Mind

400

"To infinity and beyond!"

What is Toy Story

400

Your response to a situation such as saying something or doing something.

What are Behaviors

500

A simple of what of speaking will help you avoid this trap by reducing feelings of blame.

What are "I" statements

500

A technique used to encourage deliberately doing the opposing action of your initial impulse.

What is Opposite Action

500

Ruled by thinking facts and logical

What is Rational mind

500

"You Shall not Pass!!!!"

What is Fellowship of the Ring- Lord of the Ring

500

Conscious mental activities such as thinking, understanding, and learning.

What is Cognitive
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