Communication
Soft-spoken/ Quiet
Poor eye contact
Allows others to take advantage
What is passive communication
Changes in sleep and eating
Lack of concentration
loss of energy
What is Depression
DBT is __________ ____________ ___________
What is Dialectical Behavioral Therapy
"Huston, we have a problem!"
CBT stands for...
What is cognitive behavioral therapy
A person stands up for their own needs, wants, and feelings but also listens to and respects the needs of others.
What is Assertive Communication
A mental and physical reaction to perceived threats.
What is Anxiety
Helps you to be assertive and get your wants and needs met in a way that protects the relationship.
What Is DEAR MAN
"You're killing me smalls"
What is the SandLot.
Thoughts that affect how we feel and how we behave.
What are Irrational Thoughts
Um yeah, that is fine. I guess I could watch the kids and not go to the concert.
What is Passive Communication
It takes a person this many years to seek treatment for their depression.
What is 10 Years
The American psychologist and creator of DBT.
Who is Marsha Linehan
"Life is like a box of chocolates"
What is Forrest Gump
How thoughts, emotions, and behaviors affect one another
What is the Cognitive Triangle
Use of criticism, humiliation, and dominationSpeaks in a loud overbearing way.
What is Aggressive Communication
A very intense fear of a specific situation or object, which is out of proportion to its actual threat.
What is Phobias
Inner wisdom. The synthesis between the Emotional Mind and the Rational Mind. Helps us avoid acting impulsively and think more clearly when experiencing strong emotions.
What is the Wise Mind
"To infinity and beyond!"
What is Toy Story
Your response to a situation such as saying something or doing something.
What are Behaviors
A simple of what of speaking will help you avoid this trap by reducing feelings of blame.
What are "I" statements
A technique used to encourage deliberately doing the opposing action of your initial impulse.
What is Opposite Action
Ruled by thinking facts and logical
What is Rational mind
"You Shall not Pass!!!!"
What is Fellowship of the Ring- Lord of the Ring
Conscious mental activities such as thinking, understanding, and learning.
What is Cognitive