Body Image
A body image EDB many ED patients struggle with
What is body checking?
One act of body kindness
What is washing your face, putting on lotion, etc?
How often you are supposed to use your EDA
What is daily?
The two types of thinking traps
What are probability overestimation and catastrophizing?
The day of the week Allie works NIOP
What is Monday
The goal of body neutrality
What is "how I feel about myself has nothing to do with my appearance?"
The goal of body positivity
What is I feel good about myself because I know I'm beautiful?
Ways to think about mindfulness: Paying attention on purpose, with purpose, in the present moment, and without _____.
What is judgement?
How you interpret/appraise situations, affect your ____ and also your ____ can influence your thoughts.
What are emotions?
The amount of butter in one fat exchange
What are 2 teaspoons?
Discrimination/stereotyping based on a person's weight
What is weight stigma?
Freedom from the idea that your worth is defined by beauty or looks.
The purpose of an ARC
What is to better understand your emotional experience, not to make you feel better?
What is emotion-driven behavior?
Examples:
-Restriction
-Bingeing
-Body Checking
-Isolation
The amount of broccoli in one vegetable exchange
1 cup
One of the issues with the BMI
What is "intended to be used as population level statistical instrument?"
Also accepting: developing only using white, European population & it was never intended for clinical use
The time period in which sizes and mass-produced clothing became normalized
What is the industrial revolution?
End of 18th Century-Beginning of 20th Century
When we judge our natural emotion, often prompting us to response with less helpful EDBs.
What is a secondary emotion?
One example of subtle behavioral avoidance.
-Food rituals: pushing food away from you, waiting to eat the most feared food until the end, etc
-Not making eye contact when socially anxious
-Doodling or writing during group
At Renfrew, our goal is not for you to feel better, but ____.
What is get better at feeling?
3 types of body image
What are perceptual, affective, and cognitive?
-The way you see your body
-How you feel about your body
-The way you think about your body
One way our society discriminates against people in larger bodies
What is seating, lack of body size diversity in media, etc,
One way anger is helpful
-Signaling to someone that has frustrated or wronged you
-Signals you should be taken seriously
-Prompts you to take action when a boundary is crossed
Procrastination is an EDB because ___.
What is "our uncomfortable emotions about doing the task force us to avoid and avoid until we have to face it. Once we do, we have less time and continue feeling intense uncomfortable emotions associated with the task?"
The original Renfrew Center in Philadelphia was established in this year.
What is 1985?