Coping skills
Trivia
Mental health symptoms
Christmas trivia
Treatments
100

Name a coping skill you can do in your house and you don't need any money for.

deep breathing

meditating

stretching

yoga

petting your pet

100

What is Barbie's boyfriend's name?

Ken

100

Which disorder consists of episodes of mania alternating with episodes of depression

Bipolar disorder

100

What ornament usually goes on top of the tree?

Angel/star

100

What is a pro of group therapy?

Reduced stigma.

200

Name a coping skill you have successfully used in the past to deal with stress

.....

200

What was Bugs Bunny's famous catchphrase?

"What's up doc?"

200

Name two symptoms that people experience when they are depressed

Change in eating habits (too much, too little), change in sleeping habits, feelings of guilt and worthlessness, hopelessness, suicidal ideation

200

What is the name of the green monster that tries to steal Christmas?

The Grinch

200

Why is it important to know your triggers?

....

300

Why is social support important for a person's mental health?

.....

300

What actor was in the Polar Express, Big, and Forrest Gump?

Tom Hanks

300

What are some symptoms of psychosis?

delusions, hallucinations, disorganized speech, catatonia

300

What is Scrooge's first name?

Ebenezer

300

Why is sleep important?

......

400

True or false? Having a comorbid medical condition may make it harder for someone to cope with a mental health disorder?

True

400

Who was the lead singer of the band Queen?

Freddy Mercury

400

What are some symptoms of anxiety?

Physiological (muscles tense, jaw clenched), mental-frequent worry

400

In "Its a Wonderful Life" what happened every time a bell rang?

An angel gets its wings

500

Name a coping skill you can use when you are really angry

......

500

Why do some people not reach out for help for their mental health symptoms?

Stigma

500

What is the highest grossing Christmas movie of all time?

Home Alone

500

What type of therapy involves using electric shocks and is used mostly to treat major depressive disorder and catatonia?

Electro-convulsive therapy

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