CBT
DBT 1
Misc. Therapy Stuff
DBT 2
Random
100
Habitual errors in thinking, usually causing you to view things in a negative or biased way.
Cognitive Distortions
100
Doing the opposite of what you feel
Opposite action
100
Demonstrate a paced breathing technique
Answers will vary
100
Name the 5 senses you can use to self soothe
Sight, Sound, Smell, Taste, Touch
100
Tell us 3 things that you are grateful for this week
Awwww
200
What does CBT stand for? Explain each part.
Cognitive= Thoughts
Behavioral= Actions/behaviors
Therapy= What we are doing here :)
200
Accepting things for what they are.
Radical acceptance
200
Name 3 healthy coping skills
Answers will vary
200
What does TIPP stand for? What is this skill used for?
T= Temperature
I= Intense Exercise
P= Paced breathing
P= Paired muscle relaxation
200
What's the best animal noise, demonstrate for points
:)
300
Explain the cognitive model (triangle)
300
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
The PLEASE skill
300
Taking time to do things you enjoy, and taking care of yourself. When used consistently, this practice can reduce stress, relieve uncomfortable emotions, and improve physical health.
Self Care
300
The letters in ACCEPTS mean...
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
300
Sing a verse from your favorite song
what a beautiful voice you have :)
400
A person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen
Core Beliefs
400
You use this skill to ask for what you want
DEARMAN
400
What are 3 strengths you have?
Answers will vary
400
What are the 4 modules of DBT?
Mindfulness
Interpersonal Effectiveness
Distress Tolerance
Emotion Regulation
400
Name 3 things you admire about the person sitting next to you
:) :) :) :) :) :) :)
500
Reframe a negative thought you have
Answers will vary
500
Name the three states of mind
Emotion mind
Logic mind
Wise mind
500
What are love languages?
(DOUBLE points if you can name all of the love languages)
Love languages are the ways people show and receive love.
- Acts of service
- Gift giving
- Physical touch
- Quality time
- Words of affirmation
500
What is a dialectic?
When two seemingly opposite things can be true at the same time
500
Who is the most fun staff member?
......ABBY!