Emotions
True or False: Some emotions are positive, and some are negative.
false; emotions are neutral
What is the word for beliefs that are important to us that also act as principles that help us to decide what is right and wrong
"I-Statements" or "I feel" statements
True or false: stress doesn't have much of an impact on our physical health
FALSE
what is one positive coping skill you will use today when you go home?
various
various answers
Name one defense mechanism
denial, repression, projection, sublimation, humor, intellectualization, regression (we covered 10 total)
What is the word for limits and rules that we set for ourselves in relationships
Boundaries
What is one physical way that stress impacts us?
aches and pains, headaches/migraines, high blood pressure, stomach issues, bowel issues, reproductive issues, heart disease
What is the first priority in trauma-informed therapy?
Safety
Name 10 different emotions
various answers
List two factors that might impact the development of a person's identity
family values, living environment, genetics, socioeconomic status, education, health/nutrition, friendships, media
Name one reason why a person might stay in an abusive relationship
fear, finances, children, family pressure, housing/security
What are 3 positive coping skills for stress?
various answers
What does CBT stand for
Cognitive Behavioral Therapy
Logical mind, wise mind
Name one of Erik Erikson's stages of psychosocial development
Define codependency
Codependency in a relationship is when each person involved is mentally, emotionally, physically, and/or spiritually reliant on the other.
What is the primary stress hormone?
Cortisol
5 senses (sight, sound, touch, smell, taste)
cognitive behavioral therapy - thoughts and feelings occur somewhat automatically. negative thoughts can give way to uncomfortable or intense emotions, such as anger, sadness, or anxiety. Acting on these feelings, or allowing them to become behaviors, can get us into trouble. We can work to increase control over our thinking in order to better manage our emotions and act with our "Wise mind" so that our behaviors do not get us into trouble.
Which window the of the Johari is when there are things about you known to others, but not known to yourself?
Blind spot
list and give examples of all 4 communication styles we discussed
What are 3 symptoms of posttraumatic stress disorder, a mental health disorder that can occur after exposure to extreme threat or adverse events?
emotional disruption, negative thinking, prolonged feelings of guilt/shame/anger/fear, hypervigilance, nightmares, flashbacks, increased risk-taking behavior, exaggerated startle response, trouble concentrating, difficulty starting/participating in important tasks, relationship difficulty
If a friend or loved on is in active addiction, describe some healthy ways to support them without interfering with your own recovery. Describe ways that you might approach this that would be unhealthy or disrespectful of your boundaries.
various