MENTAL HEALTH BASIC
RECOVERY STRATEGIES
RELAPSE PREVENTION
FAMOUS FIGURES IN MENTAL HEALTH ADVOCACY
COPING MECHANISMS
100

THIS TERM REFERS TO A PSYCHOLOGICAL CONDITION CHARACTERIZED BY PERSISTENT FEELINGS OF SADNESS AND LOSS OF INTEREST.

WHAT IS DEPRESSION?

100

THIS FORM OF TREATMENT OFTEN INCLUDES MEDIACTION MANAGEMENT, THERAPY, AND SUPPORT GROUPS FOR INDIVIDUALS WITH MENTAL HEALTH CONDITIONS. 

WHAT IS INTEGRATED TREATMENT?

100

THIS PLAN OUTLINES SPECIFIC WARNING SIGNS AND TRIGGERS THAT COULD LEAD TO A RELAPSE

WHAT IS RELAPSE PREVENTION PLAN?

100

THIS SINGER AND SONGWRITER IS KNOWN FOR OPENLY DISCUSSING HER STRUGGLES WITH BIPOLAR DISORDER?

WHO IS DEMI LOVATO? 

100

THIS METHOD INVOLVES WRITING DOWN THOUGHTS AND FEELINGS TO CLARIFY AND PROCESS EMOTIONS

WHAT IS JOURNALING

200

THIS ANXIETY DISORDER INVOLVES EXCESSIVE WORRY ABOUT VARIOUS ASPECTS OF LIFE, OCCURRING MORE DAYS THAN MNOT FOR AT LEAST SIX MONTHS

WHAT IS GENERALIZED ANXIETY DISORDER (GAD)

200

PRACTING MINDFULNESS AND MEDITATION FALLS UNDER THIS BROADER TERM THAT ENCOMPASSES VARIOUS TECHINQUES FOR IMRPOVING MENTAL WELL-BEING. 

WHAT IS SELF-CARE?

200

THIS ALLOWS INDIVIDUALS TO IDENTIFY AND PRACTICE HEALTHY COPING STRATEGIES WHEN FACED WITH CRAVINGS OR TIGGERS


EXTRA $100 POINT IF YOU CAN GIVE 3 EXAMPLES

WHAT IS COPING SKILLS

200

A BRITISH ROYAL WHO HAS CHAMPIONED MENTAL HEALTH AWARENESS THROUGH HIS CHARITY, HEADS TOGETHER?

WHO IS PRINCE HARRY? 

200

EXERCISES ASUCH AS YOGA AND MINDFULNESS MEDITATION HELP REDUCE STRESS AND PROMOTE THIS MENTAL STATE

WHAT IS RELAXATION? 

300

THIS NEUROTRANSMITTER IS OFTEN REFERRED TO AS THE "FEEL-GOOD" HORMONE, AS IT CONTRIUBTES TO FEELINGS OF HAPPINESS AND WELL-BEING.

WHAT IS SEROTONIN?

300

A METHOD OF PEER SUPPORT THAT INVOLVES SHARING EXPERIENCES AND STRATEGIES TO COPE WITH MENTAL HEALTH CONDITIONS IS KNOWN AS THIS.

WHAT IS PEER SUPPORT OR PEER RECOVERY?

300

IN RELAPSE PREVNETION, THESE TYPES OF ACTIVITIES OR PRACTICES SHOULD BE ENGAGED IN REGULARLY TO MAINTAIN RECOVERY.

EXTRA 100 PT IF YOU CAN GIVE 3 EXAMPLES

WHAT ARE SELF-CARE ACTIVITIES

300

THIS ACTRESS AND PRODUCER HAS SPONEN PUBLICLY ABOUT HER EXPERIENCE WITH ANXIETY AND DEPRESSION, KNOWN FOR HER ROLE IN "FRIENDS"

WHO IS JENNIFER ANISTON? 

300

A HEALTHY WAY TO EXPRESS EMOTIONS, THIS CREATIVE OUTLET CAN BE THERAPEUTIC AND UPLIFTING 

WHAT IS ART / MUSIC THERAPY

400

THIS TERM DESCIBES A SERIOUS MENTAL ILLNESS THAT AFFECTS A PERSON'S ABILITY TO THINK CLEARLY, MANAGE EMOTIONS, MAKE DECISIONS, AND RELATE TO OTHERS.

WHAT IS SCHIZOPHRENIA?

400

THIS LONG-TERM PROCESS INVLOVES SUSTAINED EFFORTS TO IMPROVE MENTAL HEALTH AND PREVENT RELAPSES AFTER RECOVERY.

WHAT IS MENTAL HEALTH RECOVERY / HOLLISTIC RECOVERY

400

THIS IS A PROACTIVE APPROCAH TO MAINTAINING RELATIONSHIPS AND SOCIAL NETWORKS THAT SUPPORT RECOVERY


EXTRA 100 PTS IF YOU CAN SHARE YOURS

WHAT IS BUILDING A SUPPORT SYSTEM

400

THIS FORMER PROFESSIONAL FOOTBALL PLAYER HAS RAISED AWARENESS ON MENTLA HEALTH ISSUES AFTER RETIRING FROM THE NFL AND STRUGGLES WITH DEPRESSION

WHO IS TERRY BRADSHAW?

400

THIS INVOLVES BREAKING TASKS DOWN INTO SMALLER, MANAGEABLE STEPS TO AVOID FEELING OVERWHELMED

WHAT IS TASK MANAGEMENT OR SETTING SMALL GOALS?

500

THE DSM-5 IS PUBLISHED BY THIS ORGANIZATION AND SERVES AS A COMPREHENSIVE GUIDE TO MENTAL HEALTH DIAGNOSES.

WHAT IS THE AMERICAN PSYCHIATRIC ASSOCIATION (APA)

500

THIS COPING STRATEGY INVOLVES IDENTIFYING AND CHALLENGING UNHELPFUL THOUGHTS TO IMPROVE EMOTIONAL REGULARION

WHAT IS COGNITIVE RESTRUCTURING

500

THIS TECHNIQUE INVOLVES VISUALIZING A SCENARIO WHERE ONE MIGHT RELAPSE AND PLANNING HOW TO HANDLE IT IF IT OCCURS

WHAT IS MENTAL REHERSAL?

500

FOUNDER OF THE MENTAL HEALTH COALITION AND ACTIVIST WHO HAS BATTLED MENTAL ILLNESS THROUGHOUT THEIR CAREER AS A TALK SHOW HOST

WHO IS GLENN CLOSE? 

500

ENGAGING IN PHYSICAL ACTIVITIES, SUCH AS RUNNING OR DANCING, RELEASES __________ AND IMORIVES MENTAL HEALTH 

WHAT IS ENDORPHINS

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