Dimensions of wellness
Physical
Start each day with a healthy?
Breakfast
traits that were biologically passed on to you from your parents.
Heredity
actions that can potentially threaten your health
Risk Behaviors
optimal health
Wellness
Cultural
Eating a variety of what foods?
Nutritious
Is the sum of your surroundings
Environment
related risk that increases in effect with each added risk
Cumulative risk
is the combination of physical, mental, and social well being.
Health
having a set of beliefs, principles, or values that give meaning and purpose to life.
Spiritual
Managing this can be difficult in everyday life.
Stress
Are people of the same age who share similar interest.
Peers
avoiding harmful behaviors
abstinence
this makes up your health triangle
physical
mental
social
the level of happiness and fulfillment you gain through your work.
Occupational
Getting enough of this each day can be challenging
8-10 hours of sleep
Various methods of communication
Media
Unplanned pregnancy
STD's
Emotional problems
Single parent
Legal issues
The providing of accurate health information to help people make healthy choices
Health Education
Social
List 4 things we should avoid to stay healthy.
Tobacco
alcohol
drugs
sexual activity
Your two types of environments
Social and Physical
3 leading causes of death among American's ages 14-24.
Accidents
Suicide
Homicide
Practicing health and safety habits to remain free of disease and injury
Prevention