Stress
Anxiety
Depression
Emotions
Boundaries
100
What are some symptoms of stress

Memory Problems, Difficulty Concentrating, Worry, Moodiness, Feeling Unhappy, Guilt, Crying


100

What is anxiety?

Worry about the future

100

What does depression look like

Negative emotion, feeling of sadness and or loss of interest in activities.

100

Not everyone gets angry

False, everyone gets angry. It is okay to get angry.

100

Peaceful connections in which each person feels appreciated and accepted

Good emotional boundaries



200

Does everyone react to stress in the same way?

Explain

No
200

Physical Symptoms of Anxiety

Fatigue, trembling, trouble sleeping, headaches, muscle tension


200

What is the main symptom of depression

How can you address the symptom

Negative emotion


Can take medicine, exercise, better diet, habits, counselling, journaling, positive distractions
200

What is visualizing

Thinking about positive things or thinking about things that make you happy (vacation, person, etc.)

200

Personal Space affects two types of boundaries

Physical and emotional boundaries

300

What are three parts of reaction to stress?

Physiological, Emotional, Behavioural

300

What can you do to deal with anxiety that doesn't involve medicine?

Meditation, positive affirmations, self care

300

Two major life events that may cause a person to have depression

Death of a loved one, major loss or change, chronic stress, substance abuse, victim of Abuse

300

Two opposite feelings can't occupy the same space at one time. Which feeling goes away?

The negative feeling. Reciprocal inhibition


300

An example of a healthy boundary is having high ____-____ and self-_________

Self esteem and self-respect
400

Can you feel happy during stress?

Explain?

Yes. Perception

400

What is overthinking, how does it look, and how do you deal with overthinking

Brain exercise, keep your brain busy and productive

Disengage: Mindful acceptance of the thoughts that come but don’t evaluate the unwanted thoughts or focused distraction, which shifts our attention to another train of thought

400

Two ways to improve self esteem


Learning new skill, new interests, writing, saying good things about yourself

400

If someone hurts my feelings or makes me upset I should?

Talk to them using "I" statements

400

If our beliefs or opinions are not accepted by others, we are sometimes faced with fear due to the ......

What is criticism of others

500

What are the three parts of finding and changing stress?

ABC 

Assessment

Belief

Consequence

500

What does challenging your thoughts do for your brain

500

Benefits of having good coping skills

Ability to decrease symptoms of depression, better management of depressive emotions, better mood or higher self esteem

500

Choosing to handle negative emotions using a tantrum, slamming doors, hitting someone are all bad choices. When we make these choices we have

Consequences

500

This is harder to contain due to the fact they are not only seen by everyone but also our decision on whether to fit into a group or not.

What are bad influences and bad habits

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