Coping Skills
Something you do to make you feel better, more relaxed, or calm.
What is a coping skill?
This teaches you the 12-steps of recovery.
What is AA/NA or any 12-step groups.
This is created in conjunction with outlining triggers plus support to keep you safe and healthy.
What is a relapse prevention plan.
These people allow you and encourage you to live a healthy and happy life.
What is a true friend?
This man travels around the world and delivers presents to good boys and girls.
Who is Santa Clause
Something you do individually in order to ground or center yourself.
What is meditation or mindfullness?
This substance can cause death upon withdrawal.
What is alcohol and benzo's.
These 3 things allow you to stay in recovery.
These 3 skills are needed to have a successful and productive life.
What is communication skills, leadership skills, work history/work ethic, education, knowledge, trades, etc.
What is a list and checking it twice.
What is a support group?
Abstinence from using substances.
These relationships act supportive while using but ignore you or don't support recovery
What is a toxic relationship?
This is important to understand healthy relationship dynamics.
What is a boundary?
Christmas was historically celebrated to honor a birth of a child.
Who is Jesus?
In your culture this allows you to express yourself uniquely and within your creative limits.
What is culture and arts?
What is recovery?
What is detox?
This activity allows you to seek support outside of yourself by a professional person to help manage mental health symptoms.
What is a therapist? What is a psychiatrist.
This reindeer lights the sleigh at night.
Who is Rudolph?
5 coping skills include:
Listening to music, arts and crafts, exercise, talking with others, mindfulness, meditation, dancing, singing, quiet time, etc.
These 3 feelings are created due to substance abuse.
What is shame, embarrassment, anger, guilt, lack of communication, failure, etc.
These mental health conditions can be a result of substance use.
What is anxiety, depression, trauma, PTSD, psychosis?
This feeling provides you with the strength and passion to move forward.
What is confidence?
Typical songs that are sung at Christmas.
What is a Christmas Carole?