Emotional Wellness 1
Emotional Wellness 2
Physical Wellness 1
Physical Wellness 2
Intellectual Wellness
Social Wellness
100

Emotional Wellness

The ability to e______ and manage your  ________

 e_____________ (in a good way).

express

feeling

effectively

100

When you lose your temper, it means you are….

Angry

100

Wellness is the overall well-being of your ________, ________, and ___________ with others.

Body

Mind

Relationships

100

What is Physical Wellness?

Taking proper care of our body for optimal health and functioning.

100

What is the keyword that belongs with Intellectual Wellness?

Brain

100

What is Social Wellness (You must include the keyword in your definition)?

Social Wellness is the ability to work well and form relationships with others.

200

This emotional wellness contributor invovles you selecting the face that best describes how you feel at the beginning of Peardeck.



Identifying your feelings

200

What is the key word associated with Emotional Wellness?

Feelings

200

How minutes should you exercise every day?

60 minutes

200

Physical Wellness is taking proper care of our _____ for optimal health and functioning.

Body

200

Can the amount of sleep you get at night affect your performance the next day at school? Explain

Yes

Lack of sleep will affect your ability to focus, concentrate, and take in new information.

200

This is the best way to meet new people

Joining a school club or sports team

300

This emotional wellness contributor invovles you using these skills to calm yourself down when your emotions are high.

Coping Skills

300

True or False: Eating balanced meals is a contributor of Emotional Wellness

False

300

What is the keyword associated with Physical Wellness?

Body

300

How many hours of sleep should you get each night?

7-9

300

Intellectual Wellness requires you take part in b______-stimulating activities that make you T________ and L_________.

Brain

Think

Learn

300

During the morning announcements, these statements give you examples of how to spread kindness in and outside of school

The Kindness Boomerang Statements

400

This emotional wellness contributor invovles you releasing/letting out your feelings.  Examples could include journaling or talking to someone.  

Express your feelings

400

Give examples of three coping skills.

Exercise, reading, positive self talk, mindful breathing

400

What two times should you go to the Doctor?

1-2 check ups per year and when you are sick

400

List the 5 food groups

Protein

Fruits

Vegetables

Dairy

Grains

400

This contributor of intellectual wellness allows you to learn about new cultures and new places.

Travel

400

This is the best way to calmly and politely explain your thoughts and feelings.

Assertive Communication

500

How could being really upset at school affect the other areas of wellness (physical, intellectual, and social)?

Emotional Wellness (Upset at school)

Physical Wellness (Lack of appetite; trouble sleeping)

Intellectual Wellness (having a hard time focusing and concentrating)

Social Wellness (do not feel like talking to other people or maybe are aggressive towards people)

500

This type of mindset benefits you by recognizing yourself and your abilities. 

Growth Mindset

500

Name the 5 contributors of Physical Wellness

Exercise

Eat balanced meals

Good hygiene

Doctor visits

Sleep

500

Create a balanced breakfast using the MyPlate. 

Protein- Egg omelet

Vegetable - tomatoe

Dairy- cheese

Fruit- oranges

Grain- whole wheat toast


500

This type of mindset will help you learn new things.

Open Mindset (or Growth Mindset)

500

List 5 body parts that you can use to show someone you are actively listening when they are talking to you.

Eyes

Ears

Mouth

Hands

Feet

Brain

Heart

Body

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