Trauma
A distressing experience or event that causes emotional distress and can have lasting psychological effects
Trauma
Paying attention to the present moment without judgment, and accepting one's thoughts and feelings
Mindfullnes
A multifaceted aspect of well-being, encompassing our emotional, psychological, and social states
Mental Health
A mental state of low mood and aversion to activity
Depression
A therapy format where individuals meet in a group setting to share experiences, learn from others, and receive support.
Group Therapy
A mental health condition that can develop after experiencing or witnessing a traumatic event
PTSD
Engaging in activities that connect one to their higher purpose or beliefs, such as prayer, meditation, or spending time in nature.
Spiritual Self-Care
Provides peers temporary relief for caregivers of individuals with disabilities, medical conditions, or special needs
Respite Center
A mental health condition where a person has two or more distinct identities or personality states that control their behavior at different times
Multiple personality disorder, now officially known as Dissociative Identity Disorder (DID),
A therapy that uses hypnosis to help individuals access their subconscious mind and address psychological issues
Hypnotherapy
A type of secondary trauma that results from prolonged exposure to trauma and suffering in others, leading to emotional exhaustion and decreased empathy
Hint:Overextending yourself to others
Compassion Fatigue
Activities that may provide temporary pleasure but are not necessarily beneficial to overall well-being, such as excessive eating or spending
Self-indulgence
Regular meetings where the client can explore their thoughts, feelings, and behaviors to gain insights and develop coping mechanisms
Therapy
a mental disorder in which an individual has intrusive thoughts and feels the need to perform certain routines repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function
OCD- Obsesive -Compulsive Disorder
Uses art creation as a therapeutic tool to express emotions, enhance self-awareness, and promote healing.
Art Therapy
The emotional and psychological impact of being exposed to someone else's trauma
Secondary Trauma
An approach to health that considers all aspects of a person's life, including physical, mental, emotional, social, and spiritual well-being
Holistic health
A condition where a person experiences a loss of contact with reality, which may involve delusions or hallucinations
Psychosis
a chronic mental disorder that disrupts thinking, feeling, and behavior, affecting how a person perceives reality. It's characterized by symptoms like hallucinations, delusions, disorganized thinking, and negative symptoms like lack of motivation and social withdrawal.
Schizophrenia
A therapy that focuses on modifying dysfunctional thinking patterns.
Cognitive Behavioral Therapy (CBT)
The ability to bounce back or rebound from a crisis or stressful situation
Resilience
Allocating time for self-care activities and prioritizing one's well-being
Time-Management
Negative attitudes or beliefs about mental health conditions that can lead to discrimination and social isolation
Stigma
a neuro-developmental disorder characterized by differences and difficulties in social communication and interaction, a need for predictability, sensory processing differences, focused interests, and repetitive behaviors such as stimming
Autism
Integrates mindfulness practices with cognitive therapy to address negative thought patterns and improve emotional regulation
Mindfulness-Based Cognitive Therapy