Movement and Stretching
This gentle, flow‑based style of movement combines stretching and breathing and is often practiced on a mat.
What is yoga.
This simple daily practice involves inhaling slowly, exhaling fully, and helps calm your body and mind.
What is deep breathing
Most adults need this many hours of sleep each night to maintain good health and cognitive function.
What are 7–9 hours.
Before exercise, many people do this type of movement‑based stretching that “warms up” the body by taking joints through a full range of motion.
What is dynamic stretching
Spending just 10 minutes outside can boost your mood by increasing this “feel‑good” hormone.
What is serotonin
Going to bed and waking up at the same time every day supports this internal system that regulates sleep, hunger, and energy.
What is circadian rhythm
This is the commonly recommended number of daily steps associated with maintaining general health for most adults.
What is 10,000 steps
This feel‑good hormone is released in your brain when you laugh, boosting your mood and reducing stress.
What are endorphins.
Practicing this mindfulness activity before bed can calm your mind, reduce stress, and improve sleep quality—often by focusing on your breath.
What is meditation.