Who You Gonna Call?
A place on campus where you can make appointments to meet with a doctor or nurse.
What is the Health & Counselling Centre (HCC)?
Phone number: (905) 828-5255
In any given year, [fraction] of Canadians experience mental illness.
A place on campus where you can exercise and learn healthy practices for your physical health.
What is the Recreation, Athletics and Wellness Centre (RAWC)?
Location: downstairs from Tim Hortons in Davis/across from P4 parking lot.
A place on campus where you can make counselling appointments and access therapy services?
What is the Health & Counselling Centre (HCC)?
Phone number: (905) 828-5255
2/3 post-secondary students in Canada say [BLANK] negatively affects their studies.
What is stress?
Source: https://www.utm.utoronto.ca/main-news/taking-action-student-mental-health
A website where you can borrow fun and interesting books and reserve study spaces on campus.
What is the UTM Library?
(officially known as Hazel McCallion Academic Learning Centre)
An app you can use to navigate U of T's mental health resources.
What is Navi (U of T Resource Finder)?
Website: https://prod.virtualagent.utoronto.ca/
The number of free counselling appointments UTM students can book per academic year.
What is 8 counselling appointments per year?
Sessions on campus where you can pet and play with a cute therapy dog to destress and unwind.
What are 'Paws & Unwind with Dino' sessions with the Career Centre?
Website for info. on sessions: https://www.utm.utoronto.ca/careers/career-exploration-planning/career-wellness-resources-services#PAWSUNWIND
A resource you can call at any time (24/7) for immediate mental health support.
What is Telus Health Student Support?
How to access: download the app and log in!
- free for all U of T students, can also make bookings/appointments
This percentage of mental health diagnoses occur between ages of 16-24.
What is 75%?
Source: Mental Health Commission of Canada, https://mentalhealthcommission.ca/studentstandard/
What is mindfulness/meditation/relaxation?
DOI of source: 10.1016/j.psyneuen.2023.106415
The group that you should call after calling 911 for a medical emergency on campus.
What is ECSpeRT (Erindale College Special Response Team)?
Phone number: (905) 569-4925
In a 2020-21 UTM study conducted by Peel Social Lab, 79% of respondents rated their overall health as at least “good,” while [#]% rated their mental health as at least “good.”
a) 20%, b) 45%, c) 50%, d) 80%
What is 50%?
Source: Peel Social Lab, https://www.utm.utoronto.ca/peel-social-lab/2020-21-student-survey
In a controlled lab study, participants exercising (cycling) showed significant improvements in mood after just how many minutes of exercise?
What is 10 minutes?
DOI of source: https://psycnet.apa.org/doi/10.1037/0278-6133.20.4.267