Wellness
Personality & Emotions
Communication
SMART Goals
Stress & Time Management
100

Shape of the dimensions of health 

What is... Triangle

100

What movie showed examples or characteristics of emotions 

What is... Inside Out

100

Two types of communication

What is... Verbal & Nonverbal Communication

100

The S in SMART

What is... Specific 

100

Explain the Instant-Gratification Monkey

What is... part of our brain that only wants to do easy and fun things right now. It avoids anything boring, difficult, or stressful and distracts us with things like watching videos, playing games, or scrolling online.

200

Three Dimensions of Wellness

What is... Physical, Mental, Social

200

Personality type that is in the middle (not shy and tucked away but not super outgoing as well)

What is... Ambivert

200

Three Types of Verbal Communication

What is... Speaking, Emailing, Texting, Dming, Etc (anything related)

200

Is this a good SMART Goal "I want to be the first basketball playing king in space!!!"

What is... No - Specific (yes), Measurable (yes), Achievable (meh maybe), Realistic (meh maybe), Time-Bound (no)

200

Define Stressor

What is... A source or cause of stress (ex: homework, test, friend drama, pressure to succeed)

300

What's One Good Example of Physical Health and One Bad Example of Physical Health

What is... Exercise, Diet, etc

What is... Eating poorly, couch potato, etc

Answers may vary

300

Define Emotions

What is... The feelings you have inside you in response to events and life situations

300

Formula used for I-messages

What is... I feel ________ When You _______ Because __________

300

The T is SMART

What is... Time-Bound (or Timely) 

300

Give two ways to develop good time management skills 

What is... answers may vary

400

Define Mental Health

What Is... Measured by the way you think and address your feelings

400

Two things that influence your personality

What is... Heredity (genetics) and Environment

400

If someone is yelling at another person, what style of communication would they be using?

What is... Aggressive

400

The M in SMART

What is... Measurable

400

Tell me two Physical effects of stress 

What is... Pupils Dilate, Hearing Sharpens, Saliva decreases, oxygen to muscles increase, blood to muscles increase, digestion decreases, sweat, etc 

500

What's One Good Example of Social Health and One Bad Example of Social Health

What is... 

Good - Talking to others, meeting people, trying new things, sports, etc

Bad - Bullying, being alone, etc

500

Give me two differences between people who are Extroverted and people who are introverted (you can also give examples) 

What is... Answers may vary 

Extrovert - Outgoing, Loud, Social, Impulsive, Energetic, like to be around people 

Introvert - Shy, reserved, independent, passive, calm, like to go home and read, cat people?

500

Write out what H.E.L.P stands for 

What is... H - Healthful, E - Ethical, L - Legal, P - Parent Approved 

500

Write a complete SMART Goal

What is... (Answers may vary - needs to start with "By"

Ex: By _______ I will be able to _______ because I will be doing _____________.

500

Tell me two negative results of stress

What is... Death, Illness, Injury, Heart Attack, Stroke, Obesity, High Blood Pressure, Stomach Issues, Depression, Sleep Issues, etc

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