Macronutrients and micronutrients 1
This macronutrient is primarily used for energy and is found in foods like pasta and bread.
What are carbohydrates?
The two micronutrients you find in the foods you eat.
What is vitamins and minerals?
This type of fitness component helps improves your heart health.
What is cardiovascular endurance?
This practice, often focused on breathing, helps bring awareness to the present moment and reduce anxiety.
What is meditation?
This macronutrient is vital for hormone production and is found in oils, avocados, and fatty fish.
What are fats?
The number of calories per gram for protein.
What is 4 calories per gram.
This component of fitness helps you lift heavy objects and build strong bones.
What is muscular strength?
What is fat free mass?
This popular physical activity is known for its ability to reduce stress and improve mood through endorphin release.
What is exercise?
The number of calories per gram for fat, which is higher than carbohydrates and protein.
What is 9 calories per gram.
The number of calories per gram for carbohydrate.
This component of fitness helps you bend and stretch.
This component of fitness helps you balance and coordinate movements.
What is muscular endurance?
Chronic headaches and gastrointestinal issues can be physical symptoms of this.
What is stress?
This macronutrient builds and repairs muscles and is found in foods like chicken and fish.
What is protein?
High intensity exercises burn this for energy.
What is carbohydrate?
This component of fitness helps you exercise for a long time without getting tired.
What is muscular endurance?
This component of fitness helps you run fast and play competition sports.
What is cardiovascular endurance?
This type of hobby, can serve not only as relaxation but also a form of mindfulness.
What is mindful coloring?
This macronutrient helps you feel full and is found in foods like nuts and seeds.
What is fat?
This macronutrient plays a crucial role in regulating blood sugar levels and preventing chronic diseases.
What is a carbohydrate?
This component measures fat mass vs. fat free mass.
What is body composition?
A way to help with stress that challenges the negative thoughts and feelings.
What is positive self talk?