Healthy
Eating
Eating
Exercise burns fat and increase muscle weight is improving what component of physical fitness
What is body composition
This beverage provides zero calories and the best way to stay hydrated.
What is Water?
There are _____ ways to avoid getting hurt while playing sports?
What is Eight?
What are healthy ways to relieve stress?
What are meditation, exercise, going for a walk?
These are examples of processed foods?
What are Cookies, hot dogs, chips, pasta, american cheese, ice cream?
The following are what type of benefit from exercise (physical, mental/emotional or social) Heart and lung works better Prevent diseases Burns fat and reduces chances of obesity
What are physical benefits?
Creating a daily to-do list is an example of this technique people often use to prioritize their work responsibilities.
What is Time Management?
A reduced level of exercise that allows the body to repair itself while maintaining fitness.
What is active rest?
This is the recommended amount of hours of sleep you should get every night.
What is 8-10 hours?
The following are what type of benefit from exercising (physical, mental/emotional, or social) Improved blood flow to brain makes a person feel alert, Relieve tension due to stress, and Improves Self- Esteem
What is mental/emotional benefit?
A measure of body fat based on height and weight?
What is BMI (Body Mass Index)?
It increases blood flow and loosen muscles and tendons
What is warm-up?
What is Yoga?
A chemical the brain produces during long periods of exercise that makes a person feel calm
What are endorphins?
The ingredient list on this appears in descending order by weight.
What is a Food Label?
________ lets a person try activities that would otherwise be unsafe; also protects you during activities that are otherwise safe but in which accidents may happen.
What is safety equipment?
This is an important communication skill.
What is Listening?
Name three diseases healthy eating can prevent?
What is Obesity, heart disease, high blood pressure, high cholesterol, diabetes, and several types of cancer?
_________ improves physical fitness
What is Exercise?
Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes.
What is stress?
Let the body repair and strength muscles after an overload
What is rest?
This is the minimum weekly recommendation for aerobic exercise in minutes?
What is 150 minutes?