Mental Wellness
A state of emotional, psychological, and social well-being.
What is mental wellness.
This activity releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
What is stretching
The ability to understand and manage one's emotions effectively, cope with stress and adversity, maintain positive relationships, and feel a sense of purpose and fulfillment in life.
What is emotional wellness.
This skill is most often done using your ears & is important in maintaining a healthy level of social wellness and having good communication skills.
What are listening skills
Spiritual wellness is seeking _______ to one’s life and human existence.
What is purpose or meaning.
Name 1 tip or way to practice "Mental Wellness"
1. Practice self-care
2. Take medications as prescribed
3. Exercise
4. Express yourself and feelings
5. Welcome support from loved ones
6. Anything that brings you joy
This activity helps protect from illness and regulates weight, general body maintenance repair, allows for more creativity and productivity, and helps with memory.
What is sleep.
Being well emotionally allows you to take the steps needed to reduce your _______ levels?
What is stress.
Social health is all about the _________ we have with others.
What is interactions and or connections
This ancient practice allows people to become calm, present, and focused.
What is meditation.
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
What is mindfulness.
This type of exercise helps with maintaining bone health.
What is weight bearing activities. Think squats, etc.
Emotional wellness allows you to understand and accept how you are _________.
What is feeling.
When someone is able to effectively say what they are thinking and/or want to another person, they have __________ effectively.
What is communicated.
Complete trust or confidence in someone or something.
What is faith or belief.
Eating processed foods and foods that are high in _____ can negatively impact mental health
What is fat.
Keeping your body in good condition also includes keeping your ______ healthy keep a balanced physical wellness.
What is your mind or your mental health.
Feeling good about ones's self, having confidence in your own self worth or abilities, and having a healthy level of self-respect is called ____-________?
What is self-esteem.
Having this means you have people in your corner that you can turn to when you need them.
What is social support.
Sympathy & concern for the suffering and misfortune of others.
What is compassion.
Mental wellness includes ________, psychological, and social wellbeing.
What is emotional.
Name one indoor physical activity and one outdoor physical activity you can practice.
What is stretching, home workouts, yoga, basketball, dancing, surfing, etc.
The capacity to be aware of, control, and express one's emotions, and to handle relationships empathetically.
What is emotional intelligence.
3 ways you can maintain and/or improve your social wellness?
What is joining a club or gym, go to church, use social media, community events, volunteer, etc.
What is Clubhouse!
Morals that govern a person's behavior and beliefs.
What are ethics or values.