Mind Masters
This "mind" is the balance between the emotional mind and rational mind.
The Wise Mind
In the 54321 grounding exercise, you name this many things you can see.
5
This communication style considers both your feelings and the feelings of others.
Assertive Communication
Mental health "filters" do what to the information our brain takes in
Distorts it
In healthy relationships, people respect each other's what?
Boundaries
These types of thoughts are usually exaggerated, negative, and happen automatically.
Automatic Negative Thoughts
HALT reminds us to check if we are Hungry, Angry, Lonely, or what?
Tired
An "I Statement" starts with I "feel" followed by "when ____", "because____", and finally what?
"What I need/would like"
In the Circle of Control, things you can control include actions, words, and what?
Attitude
What is an example of a healthy behavior or thought in a relationship?
Ex: We both apologize when we are wrong, we communicate our wants and needs, I feel safe with them, I don't try to be someone else when we are together, we both engage in compromise.
Changing "I'll never be good at this" to "I am learning more each time" is an example of this.
Reframing
Name one healthy coping skill that doesn't involve avoiding your problems.
Ex: Journaling, practicing a breathing exercise, going on a walk, petting my dog/cat, eating a sour candy
When using active listening, you should avoid doing this while the other person is talking.
Interrupting
Ex: Other people's opinions, what people think about me, the past
One sign of an unhealthy relationship where someone tries to control your time or choices is called what?
Controlling Behavior
The term for negative thoughts that are exaggerated and based on distorted thinking.
Blue Thoughts
This grounding skill involves focusing on your breathing and noticing the inhale/exhale.
Mindful breathing
The three main communication styles are passive, assertive, and what?
Aggressive
The "all or nothing" thinking filter is also called this.
Black and white thinking
True or False: Healthy relationships never have disagreements.
False
Give one example of how to rephrase "I can't do anything right" into a more helpful statement.
Ex: "I can try my best and learn from the outcome" "I might not be able to do it right now, but if I keep working at it, I will eventually."
List all 5 senses used in the 54321 grounding method
Sight, Sound, Touch, Smell, and Taste
Turn "You always ignore me" into an "I statement".
Ex: "I feel unheard when I'm interrupted, and I would like to finish my thought before you respond."
Name two different types of mental health filters.
overgeneralization, catasrophizing
What are the characteristics of a healthy relationship?
Trust, Respect, Communication, Honesty, and Compromise.