Dimensions of Wellness
This dimension of wellness you develop skills and strategies to cope with stress
Emotional Wellness
Gratitude journaling can help us in what wellness dimension.
Emotional Wellness
What is the 1st stage of change?
Precontemplation
True or False, once you move to the next level in the hierarchy of needs you cannot go backwards, you can only go up. It does not work like a continuum.
False.
Eustress is good stress. True or False?
True
This dimension of wellness you will develop a sense of connection and well-developed support system.
Social Wellness
Leisure planning can help create a supportive well-being for us in what wellness dimension. (potential 3 answers)
Environmental Wellness, Social Wellness, Emotional Wellness.
What is the 2nd stage of change?
Contemplation
False.
Trying to practice new skills in stressful situations is the right time to practice them. True or False?
False.
This dimension of wellness recognizes the need for physical activity, diet, sleep and nutrition
Physical Wellness
Our habits and routines can be positive or negative. Which wellness dimension does habits and routines fall under?
Physical wellness.
What is the 3rd stage of change?
Preparation
True or False: If Basic needs are not met you can move up to belongingness/love and esteem needs.
False.
Telling yourself positive things about yourself daily, can boost your mood and help change thoughts to positive is called what?
Positive self-talk/positive affirmations.
This dimension of wellness recognizes creative abilities and finding ways to expand knowledge and skills.
Intellectual Wellness
Relaxation and mindfulness skills are beneficial to our wellness. Which two dimensions could these skills benefit in our wellness?
Emotional/Spiritual Wellness
What is the 4th stage of change?
Action
There are 5 levels of Maslow's Hierarchy of Needs, what are they in order: bottom to top.
Physiological needs, safety needs, belongingness and love needs, esteem needs, and self-actualization.
Self-care can involve you or others. True or False.
True: can be support groups, friends, or doing something by yourself.
This dimension of wellness focuses on good health by occupying pleasant, stimulation environments that support well-being.
Environmental Wellness
Name all 8 dimensions of Wellness.
Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, Environmental.
The 5 levels of the hierarchy of needs can be broken into three sub-categories: the first two are one category, the middle two are the next category and the top one is a category by itself. What are the sub-category titles.
Belongingness and love/esteem needs= Psychological needs
Self-actualization=Self-fulfillment needs.
What is the definition of self-care according to American Psychological Association?
Providing adequate attention to one's own physical and psychological wellness.