Amy's Groups
Observe
Kass' Groups
DBT for Me
12 Steppin'
Stars in Recovery
Definitions
100

Starting your day off with positive words.

What is an affirmation? 

100

One's ability to observe their mental and emotional processes.

What is Introspection?

100

This is a tool used to help us understand what lies beneath our anger.

What is the Anger Iceberg?

100

The motto of DBT.

What is to build a life worth living?
100

The amends step.

What is Step 9?

100

Has the most Gold Medals in US Olympic History.  DUI in 2014 brought him to Treatment.

Who is Michael Phelps?

100

This is when one examines or observes ones mental or emotional processes.

What is INTROSPECTION?

200

All different types, inside and out. 

What is Beauty? 

200

One may find themselves suffering because they are resisting this.

What is Reality? 

200

This is the third phase of the forgiveness process.

What is The Work Phase?

200

The R in DEAR MAN.

What is Reinforce?

200

Bill's co-founder of Alcoholics Anonymous 

What is Dr. Bob?
200

Proud owner of two decades of sobriety, is an outspoken advocate for recovery. Movie Star that says her recovery is her greatest accomplishment.  Stared in Freaky Friday, True Lies and Knives Out!  Known as the 'Scream Queen' because of her roles in the many slasher films including the Halloween series.

Who is Jamie Lee Curtis?

200

This is when one is sitting with full awareness of the present moment without judgement or rejecting the moment.

What is MINDFULNESS? 

300

This represents the bulk of negative self-talk.

What is Cognitive Distortions? 

300

In this area we observed mostly green houses.

What is Millionaires Row?

300

This does NOT mean I wish vengeance on someone, does NOT mean I condone the behaviour, NOR wish I had a relationship with them. 

It simply means I am choosing to let go for my own commitment to emotional well-being.

What is Forgiveness?

300

The fourth option to any problem where I use no skills. 

What is Stay Miserable?

300

When Bill uses these "HE MEANS BUSINESS"

What is Italics? 
300

Went to treatment at the age of 29 for alcohol and opioid addiction. Stared in Silver Lining Playbook, Limitless, Burnt and A Star is Born.  

Who is Bradley Cooper

300

When a person has an abstinence violation on one occasion and is to find recovery again right after.

What is a lapse?

400

This trait plays a significant role in addiction, driving individuals to seek immediate gratification despite long-term consequences. 

What is Impulsivity? 

400

The song we took a moment of silence to. 

What is Angel by Sarah McLachlan




400

This is the fourth tier on the pyramid, usually we experience anger when there is a threat to a title that we hold because of this tier.

What is Esteem Needs?

400

After rehab if stuck in this mindset, I may find myself being niave in risky situations.

What is Clean mind?

400

Page 83 - The "blank" life is not a theory. We have to live it.

What is Spiritual?

400

A rising star in the 1980s, but by the 1990s, many thought this career was finished due to his addiction to drugs and alcohol. Then he found recovery. Today he is 16 years sober and the third-highest paid actor in the world.

Who is Robert Downey Jr.?

400

This defines ones principles or standards of behaviour, boundaries for self, ones personal integrity is when living up to the collection of these.

What are Values?

500

The marshmallow experiment was created at this school.

What is Stanford University? 

500

There is only one of these located in the main building on the main floor.

What is Public Washroom?

500

These are the three types of things that we identify to be objects of our resentment.

What is People, Institutions and Principles?
500

Their are "blank" components of an emotion.

What is 10?

500

Nothing absolutely nothing happens in God's world by this. 

What is Mistake? 

500

Country music star that entered treatment for the third time in 2006 and has been sober ever since. Known for songs like "blue aint your colour" & "you'll think of me". Married to Nicole Kidman and posed nude for Playgirl magazine in 2002.

Who is Kieth Urban?

500

An enmeshed relationship that one loses their sense of independence and believes they need to tend to someone else's needs to feel worth.

What is CODEPENDENCY?

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