Hand Hygiene
Brushing Teeth
Nurse for a Day
Healthy Lifestyle
Mental Health
100

What do we wash our hands with? 

 Soap and water 

100

What do we brush our teeth with? 

water, toothpaste and a toothbrush. 
100

Where do nurses work? 

Hospitals, schools, rehabilitation centers, doctor's office, jails, within the community, and research. 

100

Name the five food groups. 

Protein, grains, fruits, vegetables, and dairy 

100

TRUE OR FALSE. 

Mental health is just as important as physical health. 

TRUE! 

Mental Health is an extremely important aspect of your overall health! 

200

How long do we wash our hands for? 

20 seconds 

200

How long do we brush our teeth for? 

2 minutes 


200

Where on your body can you measure your heart rate? 

Wrist, Neck and Chest


200

What are some examples of exercise? 

running, playing sports, walking, biking, swimming, dancing and many more!!!

200

What are some ways we can improve our mental health when we are having a bad day? 

take a walk, play a game, call a friend, go outside, take some deep breathes, read a book....anything that makes you feel GOOD!!

300
When do we wash our hands? 

After going to the bathroom, before and after eating, when you come inside after being outside, after petting animals, BASICALLY ALWAYS

300

How much toothpaste do you put on your toothbrush? 

a pea sized amount 

300

What is a good oxygen saturation? 

94-100%

300
Why do we eat healthy and exercise? 

To have more energy and feel good! 

300

What are some acts of kindness? 

smiling at a friend, holding the door for someone, being nice, sharing, giving someone a compliment, and many more!

400

TRUE or FALSE

I can always use hand sanitizer instead of soap and water because it is faster.  

FALSE!!! DON'T BE GROSS

400

How many times a day do I brush my teeth and when do I brush them? 

twice a day, morning and night 
400

How many numbers are involved in calculating your blood pressure?  

2, the systolic and diastolic 

400

Peanut butter, beans, and steak are in what food group? 

Protein 

400

TRUE or FALSE 

When I'm having a bad day I should keep my feelings to myself. 

FALSE! 


Find someone who you trust that you can share your feelings with. It is always good to express how you are feeling. 

500

Where on your hands are hard to reach when washing your hands? 

the back of your hands, in-between your fingers, under you nails 
500

TRUE or FALSE

I can only use mouthwash instead of my brushing my teeth. 

FALSE! BRUSH THOSE TEETH!!

500

Name some nursing instruments. 

Stethoscope, thermometer, blood pressure cuff, oxygen saturation probe, tuning forks, reflex hammer

500

What is a normal heart rate? 

60-100 beats per minute

500

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

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