Anger chill Skills
Name a self regulation tool you can use if you are feeling annoyed by a family memeber.
What is taking a break or walking away
Answers vary
Mindfulness - what are 2 of your senses
Touch taste feel hear see
Name 3 things to control with anger
When not controlled hurt other, hurt you , break things
what is your favorite thing to do with your mom and sister
…..
*** double your money
why is this important to do
What are your body signs of anger.
sweating, red face, and feeling hot
What are 2 positive things you do to chill when you are angry
breathing, relaxing, movies, games, getting a drink, talking it out, taking a break, mindfulness, listening to music etc.
mindfulness coloring is a
coping skills to help you relax
Awesome you got 500 free points
Name three anger triggers
to each their own
why do people get angry
Varying answers
Why does taking deep breaths help you when you are having strong emotions?
calm your body and think clear
Name 2 times that you could practice mindful listening?
listening to your brain and sounds around you
Name two things you can do to control you anger?
stop and think
deep breathing
tucker turtle
True or False. talking your feeling out can help you feel better
What is true.
True or False. Name calling, stomping your feet, or going silent are warning signs that you are angry
True
Name one Anger coping Skill you can use at home
What is anger-coping skills/taking a break/deep breathing
What is mindfulness?
Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Who gets angry?
What is everyone gets angry.
Give an example of your anger trigger.
.......
Name one sign of anger.
What is yelling, throwing things, angry words, glaring, fists clenching, face turning red.
True or False. Learning about what makes you feel angry can help you get less angry next time
What is True. You get to know your body
*** double the money
what happens to your body
What is mindful listening?
•It is having awareness of your MIND
•Practice of paying purposeful attention to the present moment, without making any judgments.
•Clearing your thoughts
True or False. Anger is a problem when it affects others or causes problems
What is True.
How soon should you recognize triggers of anger?
What is right away.so you stop yourself before something bad happens
Name 3 things that help you control your anger at school
breaks, deep breathe and 1-10
Triple money *** what does tucker the turtle do when he is angry