Anger Coping Skills
Mindfulness
Anger Anger
Anger Triggers
Signs of anger
100

Name one Anger coping Skill In school 

What is anger-coping skills/taking a break/deep breathing 

100

What is mindfulness? 

Paying attention to what is happening in the present moment and being fully engaged free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.

100

Who gets angry?

What is everyone gets angry.

100

Give an example of your anger trigger.

.......

100

Name one sign of anger.

What is yelling, throwing things, angry words, glaring, fists clenching, face turning red. 

200

What is DEAR MAN

Describe

Express

Assert

Reinforce

Mindful

Appear/Act confident 

Negotiating 


200

Mindfulness - what are 2 of your senses

Touch taste feel hear see 

200

Name 3 things that can result from unregulated anger

When not controlled one can hurt others, hurt themselves, or break things 

200

What is one way to recognize what triggers your feelings of anger? 

By observing/self-reflection  

*** double your money


why is this important to do 

200

What are your body signs of anger.

sweating, red face, and feeling hot 

300

What is STOP skill?

S: Stop don't react 

T: Take a step back,  Mentally or physically step away from the situation

O: Observe what you are feeling/thinking

P: Proceed mindfully

300

What is mindful listening?

•It is having awareness of your MIND

•Practice of paying purposeful attention to the present moment, without making any judgments. 

•Clearing your thoughts

300

True or False. Anger is a problem when it affects others or causes problems 

What is True.

300

How soon should you recognize triggers of anger?

What is right away.so you stop yourself before something bad happens 

300

Name 3 things that help you control your anger at school 

breaks, deep breathing, coping skills like STOP


400

What does activating the vagus nerve help with anger? 

It calms you down. Moves the nervous system from sympathetic to parasympathetic. (flight, fight, freeze to rest and digest)  

400

What is wise mind? How does it help with conflict? 

Reasoning and emotional thinking. It can help one to make better decisions, make compromises, etc. 

400

Name two things you can do to control you anger?

coping skills and discussing problem 

400

True or False. talking your feeling out can help you feel better 

What is true.

400

What does anger feel like physically? 

Free Response

500

What things can activate the vagus nerve? 

Vocal stimulation (singing, mumming, talking), movement/exercise, deep breathing, cold emersion (ice bath, cold shower, TIPP), and massage

500

List four mindfulness activities. 

Progressive Muscle Relaxation 

54321

Deep Breathing 

Visualization 

500

What are 5 feeling words related to anger

Use feeling wheel 

500

Name three anger triggers

to each their own

500

why do people get angry

Client's choice.

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