Day 1: Goals/Warning Signs
Define Dialectics
when two things can be true and opposite at the same time
***bonus points for an example
What are the 3 states of mind?
wise, reasonable, emotion
What does the "F" stand for in the FAST skill?
Fair
Sleep
Who won Get to Know You Bingo?
What defines a warning sign?
a signal (action, emotion, thought, event) that may determine mental health instability
Define the thinking mistake Mental Filter
You develop selective hearing and vision and only hear and see the one negative thing and ignore the many positive things
Give one example of using an effective time management skill
Using an agenda
What is the most accessible form of self-care for you as well as the most effective?
Open-ended
Persistent worry and overthinking is a symptom of what mental health diagnosis?
Anxiety
Give an example of Opposite Action for sadness
Get active
Define the function of the DEAR MAN skill
To get someone to do what you want
Name an important function of engaging in self-care.
It can help to regulate an emotion, improve self-compassion, meet an individual need, etc.
Who won the 2 target gift cards?
Due to the transition from childhood to adulthood, college students are uniquely vulnerable to what mental health diagnosis?
Depression
***bonus points if you can name 3 reasons why!
what are the 4 steps of ride the wave
experience the emotion, practice mindfulness of emotional body sensations, remember "you are not your emotions", dont judge your emotions
Name a pro and a con in resisting a crisis urge
Pro: you don't make the situation worse!
Con: it can be hard to tolerate distress!
Bringing awareness into how much/what type of food is being consumed is an example of using what skill?
Name something you have learned from being in this transition to adulthood workshop.
Open-ended
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time bound
***bonus points for an example
What is the bio social theory?
biological vulnerability, sensitivity and reactivity combined with an invalidating environment leads to emotion dysregulation
What does "DEAR" stand for in the DEAR MAN skill?
Describe Express Assert Reinforce
What does each letter stand for in the FAST skill?
FAIR
(no) APOLOGIES
STICK to values
TRUTHFUL
What is the name and college of every group member?
Margaret- Colby, Elisabeth- Michigan, Kiera- Stanford, Grace-Sarah Lawarence, Jace- Humbolt, Elena- Cal, Tessa- Occidental, Mia- Chico