Self Care
This kind of self-care involves prayer, scripture study, and other forms of worship.
Spiritual
You use this tool in your greenhouse to keep people out that aren't safe.
Boundaries
This allitarive tool helps you identify your negative emotions and turn them into positive ones.
What is NiNiFiFi
When trauma hits, women may lose their sense of this.
Identity
When someone makes you question your reality through lying and manipulating.
Gaslighting
This kind of self-care involves showering, eating well, and moving your body.
Physical
Getting rid of the lies, fear, and unhealthy patterns in your greenhouse and life.
Pulling weeds
This tool helps you know if it's a good time to have a conversation with your spouse.
Reconnecting with this helps anchor your identity and help build your sense of self.
Values System
If someone mocks you when you share your feelings, they are unable to have this kind of intimacy.
Emotional Intimacy
This kind of self-care includes reading books and listening to podcasts
Intellectual
When you add intentionality to learning truths, building good habits, and rebuilding your identity in the greenhouse.
Planting
This tool is used when we learn to rely on ourselves and God, not our spouse.
What is Pioneer Woman Mode
Your nervous system shifts into this mode after trauma instead of focusing on self-expression and identity.
Survival mode.
When someone tells you who you can talk to, controls your money, or limits your independence.
Being Controlling
This kind of self-care includes training your brain to accurately name feelings, and your body to properly show them.
Emotional
When you take care of yourself with self-care and your connection to God
Watering
This tool helps us own what's ours, and lets go of what's his.
Circle of control
You have this because you are a daughter of a Heavenly Father who loves you.
WORTH
This pattern uses spiritual beliefs, practices, or ideas to avoid facing unresolved emotional pain, psychological wounds, or difficult truths
Spiritual Bypassing
This kind of self-care includes getting yourself out more often, or staying home more often, depending on your personality.
Social
You use this tool to assess how your goals are going and continue moving yourself forward to become the woman you want to be
DPAR
We use this tool when we prepare ourselves for the long healing and recovery journey ahead of us.
Packing our wagon.
This "inner compass" gets scrambled during betrayal trauma
Intuition
Shutting down conversation, giving the silent treatment, or refusing to engage when you attempt to resolve conflict.
Stonewalling