WRAP BASICS
WHAT DO WRAP MEAN?
WHAT IS WELLNESS RECOVERY ACTION PLAN
These are strategies or actions that help you feel better.
What are wellness tools?
This part of the WRAP outlines what you look like when you're doing well.
What is the wellness baseline?
This simple breathing practice can help calm your body and mind in just a few minutes.
What is deep breathing?
This word means believing that things can get better
What is hope?
THE PERSON RESPONSIBLE FOR CREATING A WRAP.
WHO IS YOU/ THE INDIVIDUAL
One wellness tool that uses movement.
What is exercise, yoga, walking, or dancing?
This term describes actions you can take every day to stay well.
What are daily maintenance strategies?
Going for a walk, stretching, or dancing are examples of using this healthy outlet.
What is exercise or movement?
Choosing to practice coping skills from your Wellness Toolbox is an example of this.
What is personal responsibility?
WHO CAN DEVELOPE A WRAP.
WHO IS ANYONE?
Name a wellness tool that requires creative expression
What is drawing, painting, music, or journaling?
One example of a daily maintenance activity.
What is [any example: journaling, walking, eating healthy]?
Listening to your favorite playlist, playing an instrument, or humming a tune can be found in this WRAP toolbox category.
What is music as a coping skill?
In WRAP, this concept helps us make better choices because we have more knowledge.
What is education?
WHAT ARE THE FIVE KEY CONCEPTS?
HOPE, PERSONAL RESPONSIBILITY, SUPPORT, EDUCATION, SELF ADVOCACY
Using wellness tools regularly helps prevent this.
What is a mental health crisis or relapse?
This part of the daily plan helps identify people, places, or things to avoid
What are potential triggers or warning signs?
Taking a warm shower, practicing skincare, or resting with a blanket are examples of this kind of self-care.
What is relaxation/self-soothing?
Believing your voice matters and standing up for yourself reflects this WRAP key concept.
What is self-advocacy?
WHO CREATED WRAP?
Mary Ellen Copeland
A support-based wellness tool.
What is calling a friend, attending a group, or peer support?
This is the purpose of a Daily Maintenance Plan.
What is to help maintain mental, emotional, and physical well-being?
Using positive statements like “I am strong” or “I can get through this” is called this coping tool. Using positive statements like “I am strong” or “I can get through this” is called this coping tool.
What are affirmations or positive self-talk?
Asking for help when you need it shows strength and reflects this WRAP key concept.
What is support?