WRAP BASICS
What does WRAP stand for?
WHAT IS WELLNESS RECOVERY ACTION PLAN
Name one healthy coping skill.
Examples: deep breathing, walking, journaling, music, calling support
True or False: It’s okay for your daily maintenance list to change over time.
True.
This friendly gesture is often used to celebrate a win or show encouragement without using words.
What is a high five?
Which superhero is also known as Bruce Wayne?
Who is Batman ?
When is the best time to create a crisis plan?
When you are well.
What are examples of Physical Coping skills?
What is (Examples: Going for a walk or run ,Dancing , Cleaning or organizing your space, Engaging in sports)
This term describes actions you can take every day to stay well.
What are daily maintenance strategies?
This low-pressure greeting uses closed hands and is often preferred by people who want minimal physical contact.
What is a fist bump?
What is the name of the wizarding school in Harry Potter?
What is Hogwarts?
What are the five key concepts of WRAP?
What is Hope, Personal Responsibility, Education, Self Advocacy, Support
Name one coping skill someone might use when feeling overwhelmed.
What is deep breathing, grounding, taking a walk, or listening to music, ettc?
Name one basic daily need that might be included in a Daily Maintenance Plan.
What is sleep, food, medication, hygiene, water, or rest?
This lower version of a high five is often used in sports or playful moments.
What is a low five?
Santa is said to live at the North Pole with these helpers.
What are elves?
True or False: WRAP is only for people with a mental health diagnosis.
What is False?
(WRAP can be used for stress, grief, substance recovery, chronic illness, etc.)
True or False: A coping skill has to work every time to be useful
What is False.
This part of the daily plan helps identify people, places, or things to avoid
What are potential triggers or warning signs?
This type of breathing involves slowly inhaling through the nose and exhaling through the mouth.
What is deep breathing?
How many players from one team are on the court at a time in basketball?
What is five.
WRAP is considered what type of tool?
What is A self-designed prevention and wellness plan
If a coping skill stops working, WRAP encourages you to do this.
What is try a different one or update your plan?
If something in your Daily Maintenance Plan stops working, what should you do?
What is change or update it?
This enthusiastic movement involves raising both arms in victory after accomplishing something.
What is a victory pose (or throwing your hands up)?
How many bones are in the adult human body?
What is 206?