WRAP
Key Concepts
1st Key Concept
2nd Key Concept
Mystery
100

What does WRAP stand for?

Wellness Recovery Action Plan

100

What are the 2 concepts we previously covered?

Hope

Personal Responsibility 

100

Is personal responsibility about blaming yourself for struggles or taking ownership of your wellness?

Taking ownership of your wellness

100

Name 2 things that give you hope

People

Books

Movies

Talking to others with similar journeys 

100

What color best represents your wellness/ mood today?

Personal answer

200

Who is the expert on your own recovery?

YOU are!

200

How many key concepts are there total?

5

200

Name 2 ways you are currently taking personal responsibility

Attend treatment team

Participate in groups

Advocate for self

Exercise (TAC, Outside, Walk the unit)

200

Name 1 way to build hope when you’re feeling low

Journal


Engage with support network 


Help others

Self care

200

Name common members of a support system

988

Therapist/ counselor

Doctor

Meetings

300

True or false: Your wrap plan can change over time

TRUE!

300

Is education one of the key recovery concepts in WRAP?

YES!

300

Name 1 way you can start to take responsibility for your wellness

Set realistic goals


Build routines 

Speak up for your needs



300

Why is hope important in recovery?

 It helps keep you going, even on hard days

300

Name 3 coping skills you use regularly

Journal

Art

Breathing

Music

400

Name 1 benefit to creating a WRAP plan

Recognize early warning signs

Supplies tools to stay well

Supports goal setting

Provides a "safety net" 

Builds confidence

400

Name 1 of the key recovery concepts

Hope

Personal Responsibility 

Education

Self-Advocacy 

Support

400

Name a way you made a responsible choice today

Attend group

Mindful snacking 

Drink extra water

400

What does it mean to have hope

Hope gives us the opportunity to move forward with our life even when we are experiencing uncomfortable and distressing situations. It’s realizing that we are not our circumstances, and we can rise above to live our best life

400

Name 2 healthy snack options

Fruit/ veggies

Nuts

Boiled eggs

500

Name 1 thing you have learned from groups so far

Personal Response... 

500

True or False: You do NOT need an understanding of the key concepts to create a WRAP


FALSE! They are the foundation of your action plan

500

What does wellness mean for you personally

Feeling good

Attending appointments 

Social

Following a hygiene schedule

500

Name 1 way you could give hope to others

Believe in their dreams to give people hope

Always be kind to give people hope

Help them rise up by offering a helping hand

500

Name 1 good thing that has happened to you today

Personal response 

M
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