Pros and Cons
What is one thing you liked about counselling?
Ex.
Learning about anxiety
talking about emotions
What is one skill I can use to calm down when I feel angry?
ex. deep breathing
asking for a break
What is a goal you have reached in counselling?
ex. learning breathing exercise
identifying emotions
When get time to ride bikes...
What is one thing you learned in counselling?
ex. What to do when I feel scared
coping skills
practicing self talk
What are 2 skills that you learned to help manage anxious feelings?
What is something that you still want to learn?
ex. talk to friends about my feelings
express my sadness
When I have to do homework I feel...
bored
tired
annoyed
What is one thing you did not like?
ex. too long
on a screen
boring
True or False: listening to music can be a coping skill?
True!
On a scale of 1-10 how are you feeling now that you're completing counselling?
When I have to talk in front of people...
Nervous
Confident
Scared
Anxious
Proud
What are some skills that you can use in your everyday life?
ex. deep breathing
challenging my negative thoughts
asking for a break
What are somethings that make you feel calm?
What is something that you will continue learning about?
ex. more coping skills
learning to manage my anxiety symptoms
When I have to do chores I...
Mad
Annoyed
Disappointed
Angry
Sad
What is something that you wished you learned?
When I notice I'm having worried thoughts I can use...
Detective thinking!
One thing I feel confident in is...
When I do well on my school work...
Elated
Proud
Confident
Happy
Excited