Skills
CBT stands for...
Cognitive Behavioral Therapy
Turn this into a positive thought:
I failed
Examples:
Everyone makes mistakes
I can try again
That is hard but I can do it
Name the three types of parenting styles
Permissive, authoritarian, authoritative
What is a positive support
Someone who wants the best for you (even when it's not fun for you), who respects your boundaries, who helps you succeed
Names of Mr. Craig's dogs
Dumpling and Beans
What are the three types of communication styles
Assertive, Aggressive and Passive
CBT controls what 3 things
My feelings, my behaviors, my thoughts
Give me some examples of why permissive parenting isn't helpful.....
Examples:
No rules, no ability to manage behaviors/emotions
rude awakening when you leave their home
safety/neglect concerns
What are some red flags in a relationship
Examples:
Manipulating the other person (threats to hurt themselves if they situation doesn't change)
Threats
Physical/Emotional/Sexual abuse
Being isolated from others
Not feeling safe to speak up
Being pressured to do things you aren't comfortable with
Ms. Kelsey dog is a.....
English Bulldog
Why is punching something not helpful when you are angry?
It reinforces that is the only way to get your angry out and sets you up to use a very negative and dangerous coping skill. Property damage, harm to others, harm to self
Name one type of a distorted thought
Examples:
Black and white thinking
mental filter
jumping to conclusions
emotional reasoning
labeling
overgeneralizing
disqualifying the positive
magnification (catastrophising)
minimizing
shoulda, coulda
personalization
What kind of parenting style do your parents have? Explain why you think it's that
Ms. Kelsey's call if you can name the correct styles and give the correct traits.
What does TIPP stand for
Temp
Intense Exercise
Progressive Muscle Relaxation
Paced/Paired Breathing
Bonus Points: if you can give me a example of each one (5 points per letter you can give example
Ms. Kelsey plays what sport?
DBT stands for...
Dialectical Behavior Therapy
This thought is a example of what type of cognitive distortion.....
I'm so ugly
labeling
What are some examples of authoritative parenting traits (like how we define it)
Examples:
Clear boundaries/limits
Everyone is involved in defining rules/limits
Everyone has a clearly defined role in the family
Consequences are logical and defined before the behavior happens
DAILY DOUBLE!!!
What do we mean by "anger is a secondary emotion"
Anger is not a primary emotion which means usually there is something beneath the surface such as depression or sadness. We often feel safer/more in control/more acceptable to express anger versus sadness or depression. Often we aren't even aware of those other emotions lingering below the anger.
What is Ms. Lindsay's kids' names...
Nicko and Maddi
Give me a example of how someone might respond using all 3 types of communication styles...
Your mom suddenly cares about curfew when she has never before. Suddenly you are grounded for two weeks (no phone, no outside time, no friends). You are very angry and feel this is unfair
Aggressive Example:
"I f-ing hate you. You are a horrible mother"
Assertive Example:
"I didn't realize curfew was this important to you and I feel really frustrated being held to this rule when I didn't know it was one."
Passive example:
"I'm grounded? Fine"
Walk me through the CBT Diamond for this scenario....
Situation: My SO broke up with me without warning. I thought the relationship was going good.
Thoughts: What did I do? Am I a horrible SO? I'll never be happy again. I can't live without them
Feelings: Depression, Sadness, Distraught (intensity 9/10)
Behaviors: Blow up their phone, cry/isolate, self-harm
(Turn it from the negative to the positive)
Situation stays the same.
Ex Thoughts: Wow I didn't see this coming. Hopefully we can talk and I can get some clarity. I'm really sad about this, I wasn't expecting it. Maybe it's for the best
Ex Feelings: Sadness, Depression, Distraught (maybe like a 6), hopefulness (like a 2)
Behaviors: Go be with a friend to talk it out. Do some self-care, cry and express your emotions. Talk to your Ex-SO in a few days if they are willing
What are some examples/traits of authoritarian parenting styles
Child has no say, parent is the absolute authority
Child's feelings/opinions don't matter
Rules are overly strict and don't always make sense
Lots of tension
Consequences can happen without warning
When I say jump, you say how high
DAILY DOUBLE!
Marijuana impacts what kind of neurotransmitter in the brain?
How does it effect that neurotransmitter?
Dopamine (the feel good one)
Marijuana increases your dopamine levels (why we get that high feeling) and consistent use keeps that higher level so when we stop using, it drops way lower than it's originally starting point. It's why nothing seems fun or interesting in those first few weeks of sobriety. Your brain is literally struggling to produce dopamine.
Ms. Kelsey's favorite song is (think cheesey)
Rich Girl by Hall and Oats