Staff Trivia
This staff member has a calico kitten.
Jen (clinical director)
This therapy modality focuses on understanding how thoughts, feelings and behaviors influence each other.
Cognitive Behavioral Therapy (CBT)
The ability to modulate an emotion, its intensity or duration
Emotion regulation
What is the cat's mood?
Grumpy
What does da bomb mean?
The best, something awesome
This staff member loves crocs
Antwon
When your emotional mind and rational mind meet and work together creating balance and good decision making
What is wise mind
What is the function of guilt in our lives?
It points out when an action violates our values and focuses us on actions that can repair them
The woman is yelling at a...
Cat
Grody means....
Gross, disgusting, nasty
This staff member has 7 siblings
Tivoli
TIPP stands for...
What is Temperature, Intensive Exercise, Paced breathing, Progressive muscle relaxation
What are three things that make it difficult to regulate your emotions?
Central Perk
What's your damage means...
What's up with you? What's wrong with you?
This staff member played softball for 17 years
Tivoli
Radical acceptance is accepting the reality of a situation but does not mean you approve of it.
Challenge this emotional myth and describe why it can be harmful: "It is inauthentic to change my emotions"
- Emotions are multidimensional
- Can feel many emotions at once
- This isn't about changing emotions, it's about accepting emotions while lessening distress and making choices that work for you
What is a balloon's least favorite type of music?
POP!
Tubular means...
Awesome, cool
This staff member used to be a park ranger
Andrew
Describe the difference between emotion mind and strong emotion and how they look in situations
Emotion mind: being overwhelmed by emotions; Strong emotions: feeling an emotion strongly while still being in control
Walk us through how you would cope ahead for a particular difficult situation?
Situation, supports, coping skills, things to avoid, rewards
How many ribs are in the human body?
24
Choice means...
Excellent, great, high quality