More or Less
In one day, what percentage of your diet should be added sugars? (Get your answer within 5%)
Less than 10%
What nutrient is the body's primary source of energy?
Carbohydrates
Whey and Casein are types of _____
Protein
A cyclist in the Tour de France who is burning between 29,000-40,000kJ per day would need a diet high in_____
Carbs (in the form of electrolyte drinks, glucose pouches, etc.)
What mineral is crucial for strong bones?
Calcium
What has more vitamin C, an Orange or Broccoli?
Broccoli
What is the body's primary source of stored energy?
Fat
What does BCAA's stand for?
Branch Chain Amino Acids
On an average day, how many kJ does Lebron James consume (get within 2000kJ)
20900kJ (5000 cal)
What is the term for a diet that includes fish but no other meat?
Pescatarian
What has more water in it, a watermelon or a cucumber?
Cucumber (95% water)
Watermelons (92% water)
Which type of fat is considered healthy and can help lower bad cholesterol levels?
Unsaturated fats
Beta-Alanine
On average, how many kJ do Sumo Wrestlers eat in a day?
What disease is associated with consuming too much sugar over a long period of time?
Type 2 diabetes
What has more potassium, a Banana or an Avocado?
Avocado
0.8g/kg bodyweight
Liver and Pancreas
41840kJ (or 10,000 cal)
How many essential amino acids do we get from our diet?
9
Does a hardboiled egg have more or less than 10g of protein?
Less (6.3g)
What has more protein: 100g beef mince or 100g chicken mince
100g Beef mince (35g protein)
100g Chicken Mince (22g protein)
How many grams of creatine do you need to take a day for it to be effective?
5g
83
What nutrient is primarily found in whole grains, fruits, and vegetables and aids in digestion?
Fiber